Beyond the Label
By Christina Bjorndal
An inspiring and empowering guide to emotional freedom, from a Naturopathic Doctor who took charge of her own life and mental health.
“This book should be on the shelves of every person struggling with their moods.” Dr. Jonathan Prousky, ND, author of the Textbook of Integrative Clinical Nutrition
For years, Dr. Christina Bjorndal, ND, endured debilitating depression, bipolar disorder, and anxiety and battled bulimia, addiction, and a range of other mental health challenges. Finally, feeling terrorized by her own thoughts, she attempted to take her life. This devastating low point led to a deep reckoning. She began to take back control of her life. Today she is the owner of a thriving naturopathic clinic, living her life’s purpose and passion in the most authentic way. In Beyond the Label, Bjorndal outlines, step-by-step, how you can move from the current mental health “label” you have been given to optimal health on all levels – physical, mental, emotional, and spiritual. Dr. Chris’s book will give you the courage, support, confidence, and guidance you need to take your own steps to mental wellness.
Available in: Paperback
The Wildcrafting Brewer
By Pascal Baudar
Primitive beers, country wines, herbal meads, natural sodas, and more
The art of brewing doesn’t stop at the usual ingredients: barley, hops, yeast, and water. In fact, the origins of brewing involve a whole galaxy of wild and cultivated plants, fruits, berries, and other natural materials, which were once used to make a whole spectrum of creative, fermented drinks.
Now fermentation fans and home brewers can rediscover these “primitive” drinks and their unique flavors in The Wildcrafting Brewer. Wild-plant expert and forager Pascal Baudar’s first book, The New Wildcrafted Cuisine, opened up a whole new world of possibilities for readers wishing to explore and capture the flavors of their local terroir. The Wildcrafting Brewer does the same for fermented drinks. Baudar reveals both the underlying philosophy and the practical techniques for making your own delicious concoctions, from simple wild sodas, to non-grape-based “country wines,” to primitive herbal beers, meads, and traditional ethnic ferments like tiswin and kvass.
The book opens with a retrospective of plant-based brewing and ancient beers. The author then goes on to describe both hot and cold brewing methods and provides lots of interesting recipes; mugwort beer, horehound beer, and manzanita cider are just a few of the many drinks represented. Baudar is quick to point out that these recipes serve mainly as a touchstone for readers, who can then use the information and techniques he provides to create their own brews, using their own local ingredients.
The Wildcrafting Brewer will attract herbalists, foragers, natural-foodies, and chefs alike with the author’s playful and relaxed philosophy. Readers will find themselves surprised by how easy making your own natural drinks can be, and will be inspired, again, by the abundance of nature all around them.
By Mike Madison
As the average age of America’s farmers continues to rise, we face serious questions about what farming will look like in the near future, and who will be growing our food. Many younger people are interested in going into agriculture, especially organic farming, but cannot find affordable land, or lack the conceptual framework and practical information they need to succeed in a job that can be both difficult and deeply fulfilling.
In Fruitful Labor, Mike Madison meticulously describes the ecology of his own small family farm in the Sacramento Valley of California. He covers issues of crop ecology such as soil fertility, irrigation needs, and species interactions, as well as the broader agroecological issues of the social, economic, regulatory, and technological environments in which the farm operates. The final section includes an extensive analysis of sustainability on every level.
Pithy, readable, and highly relevant, this book covers both the ecology and the economy of a truly sustainable agriculture. Although Madison’s farm is unique, the broad lessons he has gleaned from his more than three decades as an organic farmer will resonate strongly with the new generation of farmers who work the land, wherever they might live.
*This book is part of Chelsea Green Publishing’s NEW FARMER LIBRARY series, where we collect innovative ideas, hard-earned wisdom, and practical advice from pioneers of the ecological farming movement—for the next generation. The series is a collection of proven techniques and philosophies from experienced voices committed to deep organic, small-scale, regenerative farming. Each book in the series offers the new farmer essential tips, inspiration, and first-hand knowledge of what it takes to grow food close to the land.
Mitochondria and the Future of Medicine
By Lee Know
With information for patients and practitioners on optimizing mitochondrial function for greater health and longevity
Why do we age? Why does cancer develop? What's the connection between heart failure and Alzheimer's disease, or infertility and hearing loss? Can we extend lifespan, and if so, how? What is the Exercise Paradox? Why do antioxidant supplements sometimes do more harm than good? Many will be amazed to learn that all these questions, and many more, can be answered by a single point of discussion: mitochondria and bioenergetics.
In Mitochondria and the Future of Medicine, Naturopathic Doctor Lee Know tells the epic story of mitochondria, the widely misunderstood and often-overlooked powerhouses of our cells. The legendary saga began over two billion years ago, when one bacterium entered another without being digested, which would evolve to create the first mitochondrion. Since then, for life to exist beyond single-celled bacteria, it's the mitochondria that have been responsible for this life-giving energy. By understanding how our mitochondria work, in fact, it is possible to add years to our lives, and life to our years.
Current research, however, has revealed a dark side: many seemingly disconnected degenerative diseases have tangled roots in dysfunctional mitochondria. However, modern research has also endowed us with the knowledge on how to optimize its function, which is of critical importance to our health and longevity. Lee Know offers cutting-edge information on supplementation and lifestyle changes for mitochondrial optimization, such as CoQ10, D-Ribose, cannabinoids, and ketogenic dietary therapy, and how to implement their use successfully. Mitochondria and the Future of Medicine is an invaluable resource for practitioners interested in mitochondrial medicine and the true roots of chronic illness and disease, as well as anyone interested in optimizing their health.
By Sarah Myhill
Sustainable Medicine is based on the premise that twenty-first century Western medicine—driven by vested interests—is failing to address the root causes of disease. Symptom-suppressing medication and “polypharmacy” have resulted in an escalation of disease and a system of so-called “health care,” which more closely resembles “disease care.”
In this essential book, Dr. Sarah Myhill aims to empower people to heal themselves by addressing the underlying causes of their illness. She presents a logical progression from identifying symptoms, to understanding the underlying mechanisms, to relevant interventions and tests and tools with which to tackle the root causes. As Myhill writes, “It’s all about asking the question ‘why?’”
Sustainable Medicine covers a wide range of symptoms including inflammation (infection, allergy, autoimmunity), fatigue, pain, toxic symptoms, deficiency symptoms, and hormonal symptoms. And Dr. Myhill includes a toolbox of treatments for specific illnesses and ailments, as well as a general approach to avoiding and treating all disease. Finally, she offers a series of case histories to show how people have successfully taken control of their health and healed even in the face of the most discouraging symptoms—all without the harmful interventions of 21st century Western medicine.
Diagnosis and Treatment of Chronic Fatigue Syndrome and Myalgic Encephalitis
Mitochondria are the powerhouses of our cells, essential for the production and management of energy at the cell level. Dr. Sarah Myhill has spent years studying the relationship between mitochondrial malfunction and one of the most common problems that leads people to the doctor’s office: fatigue.
In Diagnosis and Treatment of Chronic Fatigue Syndrome and Myalgic Encephalitis, Dr. Myhill examines this essential role of our mitochondria in energy production and why it is key to understanding and overcoming Chronic Fatigue Syndrome (CFS) and the inflammation that often accompanies it: Myalgic Encephalitis (ME). She explains the importance of healthy mitochondria, how we can assess how well they are functioning, what we can do to keep them healthy, and how to restore them to health if problems arise.
Since publication of the first edition in 2014, new research and new clinical findings have shed further light on a condition that is debilitating to those who suffer from it, but “all in the head” to many doctors. The second edition of this groundbreaking book includes new insights and chapters on why CFS/ME is the most poorly treated condition in Western medicine, the role of the gut, allergy and autoimmunity, Lyme disease and other coinfections, reprogramming the immune system, reprogramming the brain, and the roadmap to recovery.
The Suburban Micro-Farm
By Amy Stross
Reduce your lawn and your grocery budget. Take gardening to the next level!
Would you like to grow healthy food for your table? Do you want to learn the secrets of farming even though you live in a neighborhood? Author Amy Stross talks straight about why the suburbs might be the ideal place for a small farm.
In these pages you'll learn:
If you're ready to create a beautiful, edible yard, this book is for you.
The Suburban Micro-Farm will show you how to grow your own fruits, herbs, and vegetables even on a limited schedule. From seed to harvest, this book will keep you on track so you feel a sense of accomplishment for your efforts.
You'll learn gardening tricks that are essential to success, like how to deal with a 'brown thumb', how to develop and nurture healthy soil, and how to manage garden pests.
Although this book has everything a new gardener needs to get started, experienced gardeners will not be disappointed. With helpful tips throughout, you will love the in-depth chapters about permaculture and making money on the micro-farm.
The Power of Restraint
By Pierre Rabhi
The current crisis clearly demonstrates that our model of society has reached its limits and cannot continue to exert its absolute power over the entire world without serious—and in some cases irreversible—damage. The time has come to recognize that our affluent societies have more than enough to meet their essential material needs—provided it is done fairly. The time has also come to question whether we are all, globally, going to live with less, rather than more money. We have the necessary means to do so, provided we accept this as an irrevocable principle of our lives. Rather than causing us to lose heart, this crisis can instead awaken within us unprecedented creative forces so that together, we can construct a satisfying world for heart, mind, and spirit. During his pre-presidential run for the 2002 French elections, Pierre Rabhi adopted Nicholas Georgescu-Roegen’s principle of “sustainable degrowth” as the central tenet of his campaign and called for “an uprising of consciousness.” Although he has now abandoned the wording of this influential economist, which is often misunderstood despite its relevance, he has retained its rigor and now supports the “power of restraint.”
In the face of a joyless society of overabundance, yet one still afflicted with the material poverty in which so-called developed countries are now mired, “power of restraint” represents a realistic alternative. As a liberating moral and physical force, it is a political act of legitimate resistance to this juggernaut that is destroying the planet and isolating the individual. The time has come to break free of these bulimic habits and the constant quest for more and more, a race destined to end in an immense field of ruins. Pierre Rabhi adopted this way of life many years ago; he can share practical steps toward restraint, a measure of well being and equilibrium. He offers us a form of simplicity and gratitude which, as it spreads to our innermost self, gives meaning to our existence, along with a unique sense of lightness: the rewards of restraint.
By Lionel Astruc
An icon worldwide for the ecological revolution and a leader of the alter-globalization movement, Vandana Shiva has made teaching by example the basis of her work. Walking the back roads of India alone in the late 1980s in search of traditional seeds threatened by industrial agriculture, she returned leading a procession of 500,000 demonstrators – farmers and activists – and with a network of 120 seed banks in place. Her initiatives have borne fruit on five continents and her legal proceedings against multinational corporations have earned her numerous awards, including the Right Livelihood Award – known as the “alternative Nobel prize”. Wrapped in her timeless sari of artisanal cotton, she calls upon each of us to become that “little nobody” who can reverse current trends.
A doctor of quantum physics and philosophy, she lives up to her name: the god Shiva is also known for his fierce character and as a protector of life. Her history is marked by commitment, body and soul, to a country currently torn by an intense war for raw materials.
Why is a major paradigm shift likely in the coming years? What role should we play? How does abundance for some and scarcity for others result in the loss of food sovereignty for everyone? What is ecofeminism and how does it represent a major opportunity, for men as well as women, and for the planet?
This series of interviews alternately addresses both the major challenges of today and the epic journey of this successor to Gandhi.
The Transition Starts Here, Now and Together
By Rob Hopkins and Lionel Astruc
One day in 2005, Rob Hopkins, an ordinary British citizen, started knocking on his neighbors’ doors in the small town of Totnes, where he had just settled in. He was proposing that they come together to organize nothing less than a new, locally based economy. A new model, the Transition Town, harnessed resources at hand and modeled a new way of life: no longer expect food to arrive from the other side of the planet at great fuel costs, but instead create short food supply chains and cultivate all the available land (gardens, rooftops, municipal parks); no longer complain about pollution, but rally fellow citizens around a project of local renewable energy cooperatives; no longer rail against the banks and the stock markets, but adopt a local currency that enriches the community. His experience has been successful not only in Totnes; it has spread to 1,200 cities in 47 countries. Each of the Transition Towns are transforming their communities, without fanfare, without outside funding, making them more autonomous and more resilient to the crises looming ahead—a network of oases offering a wealth of solutions.
Hopkins’ charisma and his story spur us all to become the best we can be. He has revived a sense of hope, buried under years of resignation and the disillusionment of “economic realism.” The saga of the Transition Towns movement inspires us all to take action and tap into the unimagined capacities we all have to promote change.
Beat Chronic Disease
By Fleur Brown
A guidebook for anyone with a persistent health problem that medications are not helping
Fleur Brown, Functional Nutritionist for nearly 25 years, shares her experience of helping thousands of clients with chronic health problems recover their vitality and well-being. Fleur shows her readers how to apply the principles of functional nutrition to understand and overcome their condition(s) based on her extensive clinical experience and incorporating detailed illustrative case histories.
Whether you suffer from osteoporosis, arthritis, hypertension, cardiovascular disease, Hashimoto’s disease, ulcerative colitis, Crohn’s disease, fibromyalgia, type 2 diabetes, multiple sclerosis, infertility, irritable bowel syndrome, migraines, or depression, you can learn how to:
Over her years of clinical practice, Fleur has learned and fine-tuned a personal approach to helping her clients recover their health, exploring a wide range of the possible contributory factors that may be causing health problems—not just diet. She can show you how to get back on the road to living a life without pain, with renewed energy and vitality, and with hope for a healthy future.
The PK Cookbook
By Sarah Myhill and Craig Robinson
A straightforward nutritional plan combining the health benefits of the Paleo and Ketogenic diets
Dr Sarah Myhill has been helping sufferers from debilitating chronic conditions for over 30 years with an approach that combines all the benefits of current scientific knowledge and medical testing and treatments with an expanding appreciation of the importance of nutrition and lifestyle. Her book with Craig Robinson, Prevent and Cure Diabetes, saw her arrive at the conclusion that the diet we should all be eating is one that combines Paleo principles (eating pre-agricultural, seasonal foods) with Ketogenic ones (fuel the body with fats and fibre, not with carbs). That book tells us why; now in this down-to-earth, highly practical dietary guide, Sarah and Craig tell us how.
This accessible shopping template, meal planner, and preparation guide handily demystifies the PK diet. It’s not a collection of detailed, step-by-step recipes, but a revolutionarily simple approach to dietary health.
Pheasant, Quail, Cottontail
By Hank Shaw
A comprehensive, lushly illustrated cookbook devoted to preparing and cooking upland birds and small game, both wild and domesticated, from the author of the award-winning website Hunter Angler Gardener Cook.
Game birds have always held a high place at the table, whether it’s a hunter’s prize of roast grouse or the turkey we all eat at Thanksgiving. Pheasants, quail, rabbits, doves, grouse and more – these are singular species with grand culinary traditions that offer the cook an unmatched range of flavors. Many cooks fear the fowl, however. Lean and athletic, game birds, rabbits and hares can dry out in a hurry. Pheasant, Quail, Cottontail shows you how to cook small game like a pro: perfectly crisp skin over tender breast meat, melt-in-your-mouth braises and confit, stews, sausages, and more.
Hank Shaw, an award-winning food writer, hunter, and cook at the forefront of the wild-to-table revolution, provides all you need to know about obtaining, cleaning, and cooking birds ranging from quail to pheasant, turkey to dove and beyond. Pheasant, Quail, Cottontail also covers a range of small game animals such as rabbits, hares and squirrels. You’ll find detailed information on how best to treat these various species in the kitchen, how to select them in the market, as well as how to pluck, clean and hang wild birds. Shaw’s global yet approachable recipes include basics such as Roast Pheasant and Buttermilk Fried Rabbit; international classics like Tuscan Hare Ragu, French Rabbit a la Moutarde, Mexican Turkey Tamales with Pumpkin, and General Tso’s Pheasant; as well as unique dishes such as Roast Woodcock Michigan. It also features an array of small game charcuterie, from fresh sausages to confit and terrines.
The most comprehensive guide to preparing and cooking upland birds and small game, whether domesticated or wild, Pheasant, Quail Cottontail will be a valued companion for hunters as well as home cooks looking for new ways to cook store-bought turkey, rabbit or quail.
Available in: Hardcover
Herbal Formularies for Health Professionals, Volume 1
By Jill Stansbury
Herbal Formularies for Health Professionals is a five-volume set that serves as a comprehensive, practical reference manual for herbalists, physicians, nurses, and allied health professionals. Dr. Jill Stansbury draws on her decades of clinical experience and her extensive research to provide an unparalleled range of herbal formulas.
Organized by body system, each volume includes hundreds of formulas to treat common health conditions, as well as formulas that address specific energetic or symptomatic presentations, including Dr. Stansbury’s own formulas, formulas from herbal folklore, and formulas from Traditional Chinese Medicine. For each formula, Dr. Stansbury offers a brief explanation of how the selected herbs address the specific condition. The book offers many sidebars and user-friendly lists—helping readers quickly choose which herbs are best for specific presentations—and details traditional uses of both western herbs and traditional Asian herbs and formulas that are readily available in the United States.
Volume I focuses on digestive health and the emunctories, an herbal term referring to the organs of elimination: the gastrointestinal system, the urinary system, and the skin. This volume offers formulas and supporting information for treating gastrointestinal and biliary conditions, liver and gallbladder conditions, renal and urinary conditions, and dermatologic conditions.
Each volume in the set also includes:
Each chapter includes a materia medica section listing 50 or more individual herbs with tips on their properties, modes of action, and very specific symptoms each plant best addresses.
These formularies are also a tutorial for budding herbalists on the sophisticated art of fine-tuning the precision of an herbal formula for the constitution and overall health condition of an individual patient, rather than a basic diagnosis. The text aims to teach via example, helping clinicians develop their own intuition and ability to create effective herbal formulas.
Volume II (Circulation and Respiration) will be available in July 2018. Volume III (Endocrinology) will be published in fall 2018; Volumes IV (Neurology, Pyschiatry, and Pain Management) and V (Immunology, Orthopedics, and Otolarnygology) will be published in spring 2019.
By Kate Raworth
A Financial Times "Best Book of 2017: Economics”
800-CEO-Read “Best Business Book of 2017: Current Events & Public Affairs”
Economics is the mother tongue of public policy. It dominates our decision-making for the future, guides multi-billion-dollar investments, and shapes our responses to climate change, inequality, and other environmental and social challenges that define our times.
Pity then, or more like disaster, that its fundamental ideas are centuries out of date yet are still taught in college courses worldwide and still used to address critical issues in government and business alike.
That’s why it is time, says renegade economist Kate Raworth, to revise our economic thinking for the 21st century. In Doughnut Economics, she sets out seven key ways to fundamentally reframe our understanding of what economics is and does. Along the way, she points out how we can break our addiction to growth; redesign money, finance, and business to be in service to people; and create economies that are regenerative and distributive by design.
Named after the now-iconic “doughnut” image that Raworth first drew to depict a sweet spot of human prosperity (an image that appealed to the Occupy Movement, the United Nations, eco-activists, and business leaders alike), Doughnut Economics offers a radically new compass for guiding global development, government policy, and corporate strategy, and sets new standards for what economic success looks like.
Raworth handpicks the best emergent ideas—from ecological, behavioral, feminist, and institutional economics to complexity thinking and Earth-systems science—to address this question: How can we turn economies that need to grow, whether or not they make us thrive, into economies that make us thrive, whether or not they grow?
Simple, playful, and eloquent, Doughnut Economics offers game-changing analysis and inspiration for a new generation of economic thinkers.
Available in: Hardcover, Paperback
Sprig the Rescue Pig
By Leslie Crawford
Things aren't looking good for Sprig, who is packed into a fast-moving truck with dozens of other pigs. He doesn't know where they're going but his nose knows there's something better out there.
So with one dramatic leap, or really more of a tumble, Sprig sets out on a pig-centered adventure that leads him to his new best friend, a girl named Rory. Inspired by true events, this light-hearted tale introduces kids to an intelligent and inquisitive pig who finds his way to an animal sanctuary.
The book includes a bonus section called "More About Pigs," where curious readers will learn that pigs are smart enough to play video games, enjoy sleeping in cozy pig piles, run really fast, and other amazing facts.
Sy Montgomery, author of The Good Good Pig, said of the book: "May Sprig help people to see what wonderful individuals pigs truly are."
Sprig the Rescue Pig is the first children's book in our series on farm animals, perfect for ages 5 to 8.
Gods, Wasps and Stranglers
By Mike Shanahan
Over millions of years, fig trees have shaped our world, influenced our evolution, nourished our bodies and fed our imaginations. And as author and ecologist Mike Shanahan proclaims, “The best could be yet to come.”
Gods, Wasps and Stranglers weaves together the mythology, history and ecology of one of the world’s most fascinating—and diverse—groups of plants, from their starring role in every major religion to their potential to restore rainforests, halt the loss of rare and endangered species and even limit climate change.
In this lively and joyous book, Shanahan recounts the epic journeys of tiny fig wasps, whose eighty-million-year-old relationship with fig trees has helped them sustain more species of birds and mammals than any other trees; the curious habits of fig-dependent rhinoceros hornbills; figs’ connection to Krishna and Buddha, Jesus and Muhammad; and even their importance to Kenya’s struggle for independence.
Ultimately, Gods, Wasps and Stranglers is a story about humanity’s relationship with nature, one that is as relevant to our future as it is to our past.
Eat Mesquite and More
By Desert Harvesters
Eat Mesquite and More celebrates native food forests of the Sonoran Desert and beyond with over 170 recipes featuring wild, indigenous foods, including mesquite, acorn, barrel cactus, chiltepin, cholla, desert chia, desert herbs and flowers, desert ironwood, hackberry, palo verde, prickly pear, saguaro, wolfberry, and wild greens. The recipes—contributed by desert dwellers, harvesters, chefs, and innovators—capture a spirit of adventure and reverence inviting both newcomers and seasoned experts to try new foods and experiment with new flavors.
More than a cookbook, this guide also encourages a renaissance of “wild agriculture,” one that foregrounds the ethical harvesting and selection of wild foods and the re-planting of native food sources in urban and residential areas without imported water or fertilizers. It contains stories of significant individuals, organizations, and businesses that have contributed knowledge, products, and innovation in the planting, harvesting, and use of wild, native desert foods. Additional essays reveal the poetry of the foraging life, how to plant the rain, and medicinal uses and ethnobotanical histories of desert plants.
Many of the food plants included in this cookbook—or close relatives of them—can be found or grown in the other deserts and drylands of North America and South America. As such, this book becomes a template for harvesting and cooking throughout the Americas. Universally, its concepts and approach can help communities everywhere collaborate with their ecosystem, while enhancing the health of all.
The Vegan Cook & Gardener
By Piers Warren and Ella Bee Glendining
Do you want to eat more healthily? Lower your carbon footprint? Banish animal exploitation and suffering? Then this book is for you! It shows what fruit and vegetables you can grow at home, how to store any excess to keep you going all year round, and how to prepare your produce with a selection of satisfying and delicious recipes. Join the fight against food miles, agrochemicals, and climate change, and discover the fun and huge sense of satisfaction that comes from cooking something you have produced yourself. Learn about vegan gardening, self-sufficiency, year round growing techniques and seasonal recipes, fruits and vegetables, herbs, salads and sprouts, challenging crops, plus lots of vegan resources.
The Visionary Spirit
By Mick Collins
Drawing inspiration from diverse fields such as the sacred feminine, indigenous wisdom, daimons and near-death experiences, this book is enlivened by fascinating, real-life stories of people who have engaged in deep processes of psycho-spiritual change. The Visionary Spirit is a radical manifesto for soulful and creative living. At the end of each chapter there is an exercise, providing opportunities for experiential reflection, aiding the reader on their personal journey. This offers new ways of living creatively, spiritually, harmoniously and responsibly on planet Earth, offering a vision of a new era of emancipatory living, which Collins calls the Transformocene Age. The scale of planetary destruction now recorded in the geological layer of the Earth – known as the Anthropocene – is a clarion call for deep change. To help facilitate such a transformative process, The Visionary Spirit draws on the wisdom of the imaginal realm, where dreams, myth, and synchronicity help us realign soulfully to the natural world and to our innate wholeness.