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The PK Cookbook

Go Paleo-Ketogenic and Get the Best of Both Worlds

A straightforward nutritional plan combining the health benefits of the Paleo and Ketogenic diets

Dr Sarah Myhill has been helping sufferers from debilitating chronic conditions for over 30 years with an approach that combines all the benefits of current scientific knowledge and medical testing and treatments with an expanding appreciation of the importance of nutrition and lifestyle. Her book with Craig Robinson, Prevent and Cure Diabetes, saw her arrive at the conclusion that the diet we should all be eating is one that combines Paleo principles (eating pre-agricultural, seasonal foods) with Ketogenic ones (fuel the body with fats and fibre, not with carbs). That book tells us why; now in this down-to-earth, highly practical dietary guide, Sarah and Craig tell us how.

This accessible shopping template, meal planner, and preparation guide handily demystifies the PK diet. It’s not a collection of detailed, step-by-step recipes, but a revolutionarily simple approach to dietary health.

ABOUT THE AUTHOR

Sarah Myhill

Sarah Myhill

Dr. Sarah Myhill qualified in medicine (with Honours) from Middlesex Hospital Medical School in 1981 and has since focused tirelessly on identifying and treating the underlying causes of health problems, especially the “diseases of civilisation” with which we are beset in the West. She has worked in NHS and private practice and for seventeen years was the Hon Secretary of the British Society for Ecological Medicine (renamed from the British Society for Allergy, Environmental and Nutritional Medicine), a medical society interested in looking at causes of disease and treating through diet, vitamins and minerals, and through avoiding toxic stress. She helps to run and lectures at the Society’s training courses and also lectures regularly on organophosphate poisoning, the problems of silicone, and chronic fatigue syndrome. She has made many appearances on TV and radio. Visit her website at www.drmyhill.co.uk.

CONNECT WITH THIS AUTHOR

Doctor Myhill

Craig Robinson

Craig Robinson took a first in Mathematics at Oxford University in 1985. He then joined Price Waterhouse and qualified as a Chartered Accountant in 1988, after which he worked as a lecturer in the private sector, and also in The City of London, primarily in financial sector regulation roles. Craig met Dr. Sarah Myhill in 2001 as a patient for the treatment of his CFS, and since then he has worked with her on a number of projects, contributing his knowledge of chronic illness and expertise as a writer.

AUTHOR VIDEOS

Dr. Sarah Myhill on CFS

Dr. Sarah Myhill discusses Chronic Fatigue Syndrome.

Dr. Myhill on BBC News

BBC News (Wales) reports on Dr. Myhill's case and the protests at the GMC in 2010.

The PK Cookbook

Pages:168 pages
Size: 7 x 9 inch
Publisher:Hammersmith Books Limited
Paperback: 9781781611289
Pub. Date February 21, 2018

Available In/Retail Price

Paperback, 168 pages, $22.50