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  1. Mitochondria and the Future of Medicine

    By Lee Know

    With information for patients and practitioners on optimizing mitochondrial function for greater health and longevity

    Why do we age? Why does cancer develop? What's the connection between heart failure and Alzheimer's disease, or infertility and hearing loss? Can we extend lifespan, and if so, how? What is the Exercise Paradox? Why do antioxidant supplements sometimes do more harm than good? Many will be amazed to learn that all these questions, and many more, can be answered by a single point of discussion: mitochondria and bioenergetics.

    In Mitochondria and the Future of Medicine, Naturopathic Doctor Lee Know tells the epic story of mitochondria, the widely misunderstood and often-overlooked powerhouses of our cells. The legendary saga began over two billion years ago, when one bacterium entered another without being digested, which would evolve to create the first mitochondrion. Since then, for life to exist beyond single-celled bacteria, it's the mitochondria that have been responsible for this life-giving energy. By understanding how our mitochondria work, in fact, it is possible to add years to our lives, and life to our years.

    Current research, however, has revealed a dark side: many seemingly disconnected degenerative diseases have tangled roots in dysfunctional mitochondria. However, modern research has also endowed us with the knowledge on how to optimize its function, which is of critical importance to our health and longevity. Lee Know offers cutting-edge information on supplementation and lifestyle changes for mitochondrial optimization, such as CoQ10, D-Ribose, cannabinoids, and ketogenic dietary therapy, and how to implement their use successfully. Mitochondria and the Future of Medicine is an invaluable resource for practitioners interested in mitochondrial medicine and the true roots of chronic illness and disease, as well as anyone interested in optimizing their health.

    Paperback $24.95

    PUB DATE February 28, 2018

    PUBLISHER Chelsea Green Publishing

  2. The Wildcrafting Brewer

    By Pascal Baudar

    Primitive beers, country wines, herbal meads, natural sodas, and more

    The art of brewing doesn’t stop at the usual ingredients: barley, hops, yeast, and water. In fact, the origins of brewing involve a whole galaxy of wild and cultivated plants, fruits, berries, and other natural materials, which were once used to make a whole spectrum of creative, fermented drinks.

    Now fermentation fans and home brewers can rediscover these “primitive” drinks and their unique flavors in The Wildcrafting Brewer. Wild-plant expert and forager Pascal Baudar’s first book, The New Wildcrafted Cuisine, opened up a whole new world of possibilities for readers wishing to explore and capture the flavors of their local terroir. The Wildcrafting Brewer does the same for fermented drinks. Baudar reveals both the underlying philosophy and the practical techniques for making your own delicious concoctions, from simple wild sodas, to non-grape-based “country wines,” to primitive herbal beers, meads, and traditional ethnic ferments like tiswin and kvass.

    The book opens with a retrospective of plant-based brewing and ancient beers. The author then goes on to describe both hot and cold brewing methods and provides lots of interesting recipes; mugwort beer, horehound beer, and manzanita cider are just a few of the many drinks represented. Baudar is quick to point out that these recipes serve mainly as a touchstone for readers, who can then use the information and techniques he provides to create their own brews, using their own local ingredients.

    The Wildcrafting Brewer will attract herbalists, foragers, natural-foodies, and chefs alike with the author’s playful and relaxed philosophy. Readers will find themselves surprised by how easy making your own natural drinks can be, and will be inspired, again, by the abundance of nature all around them.

    Paperback $29.95

    PUB DATE February 12, 2018

    PUBLISHER Chelsea Green Publishing

  3. The Permaculture Guide to Reed Beds

    By Féidhlim Harty

    The Permaculture Guide to Reed Beds is a comprehensive overview of reed bed systems and treatment wetlands for household effluent treatment. Going from system selection and design to construction, planting and maintenance; this guide offers the reader a complete how-to manual for getting your own reed bed system up and running.

    Reed beds are an efficient, effective, low-energy filter system for protecting local groundwater and streams from septic tank effluent and greywater. This thorough book explains the background to wastewater treatment and water quality and describes how reed beds work to get wastewater clean again.

    Reed beds and treatment wetlands are well-established elements within permaculture design, and many of the permaculture principles are readily applied to them. This guide goes a step further than simply explaining how to design and build reed beds by providing greater insight into permaculture as a design tool and exploring how to maximize the yields, beneficial relationships, and sustainability of the reed bed and indeed the whole sewage treatment process within your site.

    Complete with an overview of planning guidelines for the UK and Ireland, The Permaculture Guide to Reed Beds is an invaluable resource for homeowners who want to build their own system. It is also an essential reference manual for permaculture designers, architects, engineers, landscape designers, planners and others with an interest in this area. Easy to follow and clearly set out, with beautiful line drawings to illustrate the text, this is a book you'll find both useful and inspiring.

    Paperback $14.95

    PUB DATE December 25, 2017

    PUBLISHER Permanent Publications

  4. How on Earth

    By Jennifer Hinton and Donnie Maclurcan

    Something incredible is happening within our economy. Beyond the failures of state socialism and the excesses of corporate capitalism, a realistic alternative is emerging. In How on Earth, Donnie Maclurcan and Jennifer Hinton chart the rise of businesses that place purpose ahead of profit, and outline how the advantages these businesses hold in the marketplace pave the way to an entirely different economic system, focused on addressing human need, not greed.

    At the heart of this monumental transition lies the changing nature of not-for-profit (NFP) organizations. Contrary to popular notions of non-profit inefficiency, unaccountability, and dependence on donors, the 21st century NFP is proving highly efficient, transparent, and increasingly self-funded.

    Distinguishing themselves from B corps and ethical/green shareholder companies by always reinvesting rather than privatizing profits, NFP enterprises around the world are proliferating and succeeding in areas as diverse as construction, manufacturing, software development, food catering, and retail. In a process described by Jeremy Rifkin as ‘the eclipse of capitalism’, many NFP enterprises (including various forms of cooperatives, community interest companies, government-owned corporations, and social businesses) are now outperforming their for-profit counterparts, driven by marked advantages in terms of finance, human resources, productivity, innovation, governance, environmental outcomes, value creation and market reputation. Simultaneously, NFP enterprises are increasingly curbing the excesses that have traditionally been associated with the charitable sector.

    Moving beyond the market/state dichotomy, the NFP model finally aligns our economy with the social values that modern science and ancient wisdom agree are central to our shared prosperity. With wealth recirculating through a purpose-driven system, the emerging NFP world economy is better able to serve people and planet, while retaining market dynamics and requiring less taxation and government bureaucracy in the process.

    A groundbreaking contribution to economic theory, How on Earth presents the world’s first practical blueprint for the transition to a fairer, thriving economy that offers quality of life for all while respecting our ecological limits.

    Paperback $19.95

    PUB DATE December 08, 2017

    PUBLISHER Post Growth Publishing

  5. What's Making Our Children Sick?

    By Michelle Perro and Vincanne Adams

    Exploring the links between GM foods, glyphosate, and gut health

    With chronic disorders among American children reaching epidemic levels, hundreds of thousands of parents are desperately seeking solutions to their children’s declining health, often with little medical guidance from the experts. What’s Making Our Children Sick? convincingly explains how agrochemical industrial production and genetic modification of foods is a culprit in this epidemic. Is it the only culprit? No. Most chronic health disorders have multiple causes and require careful disentanglement and complex treatments. But what if toxicants in our foods are a major culprit, one that, if corrected, could lead to tangible results and increased health? Using patient accounts of their clinical experiences and new medical insights about pathogenesis of chronic pediatric disorders—taking us into gut dysfunction and the microbiome, as well as the politics of food science—this book connects the dots to explain our kids’ ailing health.

    What’s Making Our Children Sick? explores the frightening links between our efforts to create higher-yield, cost-efficient foods and an explosion of childhood morbidity, but it also offers hope and a path to effecting change. The predicament we now face is simple. Agroindustrial “innovation” in a previous era hoped to prevent the ecosystem disaster of DDT predicted in Rachel Carson’s seminal book in 1962, Silent Spring. However, this industrial agriculture movement has created a worse disaster: a toxic environment and, consequently, a toxic food supply. Pesticide use is at an all-time high, despite the fact that biotechnologies aimed to reduce the need for them in the first place. Today these chemicals find their way into our livestock and food crop industries and ultimately onto our plates. Many of these pesticides are the modern day equivalent of DDT. However, scant research exists on the chemical soup of poisons that our children consume on a daily basis. As our food supply environment reels under the pressures of industrialization via agrochemicals, our kids have become the walking evidence of this failed experiment. What’s Making Our Children Sick? exposes our current predicament and offers insight on the medical responses that are available, both to heal our kids and to reverse the compromised health of our food supply.

    Paperback $24.95

    PUB DATE December 06, 2017

    PUBLISHER Chelsea Green Publishing

  6. The Minimalist Gardener

    By Patrick Whitefield

    Low input, year-round “no-dig” gardening that provides your kitchen with fresh healthy food, without breaking your back

    Written by an acknowledged expert, this friendly guide will help you grow food in whatever space you have – large or small, rural or urban – with minimal purchased inputs, and maximum satisfaction.

    This is the first in a collection of Patrick Whitefield’s pioneering writings, celebrating his life. It explores a cutting edge of permaculture gardening that is eminently practical and visionary all at the same time. Patrick describes an evolving system that is totally chemical free, requiring little input from outside the garden gate. His minimalist approach uses techniques such as no-dig, raised beds, perennial vegetables and self-seeding salads as ground cover, and mulching when appropriate. This minimizes garden maintenance whilst growing an abundance of produce year round. Patrick describes how to select plants based on what you like to eat and how to combine them in polycultures that confound would-be pests. He mixes annual hybrids, heritage varieties and perennial vegetables and has a pragmatic approach to selecting seeds and seed saving. There are also tips on fruit growing, from berries to fruit trees, including how to choose rootstocks and varieties.

    Paperback $19.95

    PUB DATE November 26, 2017

    PUBLISHER Permanent Publications

  7. Statin Nation

    By Justin Smith

    Heart disease is the leading cause of death worldwide, and for decades conventional health authorities have pushed that the culprits are fat and cholesterol clogging up coronary arteries. Consequently, lowering cholesterol has become a hugely lucrative business, and cholesterol-lowering Statin drugs are now the most prescribed medication in the world, with clinical data showing one billion people eligible for prescription. However, these cholesterol guidelines have been heavily criticized, and increasingly, doctors and researchers have been questioning the role cholesterol plays in heart disease. We now know that people with heart disease often do not, in fact, have high cholesterol, and even the strongest supporters of the cholesterol hypothesis now admit that no ideal level of cholesterol can be identified.

    Large-scale studies have proven that statins are not generating the benefits that were predicted, and new research shows that high cholesterol may actually prevent heart disease. Worse still, millions of people in the United States and worldwide are taking statins preventatively, at great cost to their health. A complete reevaluation of the real causes of heart disease is long overdue, not to mention an inquiry into why the pharmaceutical industry continues to overprescribe statins (and market them aggressively to consumers) despite this evidence.

    Statin Nation offers a new understanding of heart disease, and Justin Smith forges an innovative path away from the outdated cholesterol myth with a viable alternative model to address the real causes of heart disease. Statin Nation provides detailed examinations of nutritional alternatives that are up to six times more effective than statins, and other interventions that have been shown to be up to eleven times more effective than statins. But all of these methods are currently ignored by health authorities. Smith provides a heart disease prevention plan that anyone can use, providing hope for the future of heart-disease treatment with a purpose.

    Paperback $19.95

    PUB DATE November 23, 2017

    PUBLISHER Chelsea Green Publishing

  8. A Precautionary Tale

    By Philip Ackerman-Leist
    Foreword by Vandana Shiva

    Mals, Italy, has long been known as the breadbasket of the Tyrol. But recently the tiny town became known for something else entirely. A Precautionary Tale tells us why, introducing readers to an unlikely group of activists and a forward-thinking mayor who came together to ban pesticides in Mals by a referendum vote—making it the first place on Earth to accomplish such a feat, and a model for other towns and regions to follow.

    For hundreds of years, the people of Mals had cherished their traditional foodways and kept their local agriculture organic. Their town had become a mecca for tourists drawn by the alpine landscape, the rural and historic character of the villages, and the fine breads, wines, cheeses, herbs, vegetables, and the other traditional foods they produced. Yet Mals is located high up in the eastern Alps, and the valley below was being steadily overtaken by big apple producers, heavily dependent on pesticides. As Big Apple crept further and further up the region’s mountainsides, their toxic spray drifted with the valley’s ever-present winds and began to fall on the farms and fields of Mals—threatening their organic certifications, as well as their health and that of their livestock. 

    The advancing threats gradually motivated a diverse cast of characters to take action—each in their own unique way, and then in concert in an iconic display of direct democracy in action. As Ackerman-Leist recounts their uprising, we meet an organic dairy farmer who decides to speak up when his hay is poisoned by drift; a pediatrician who engaged other medical professionals to protect the soil, water, and air that the health of her patients depends upon; a hairdresser whose salon conversations mobilized the town’s women in an extraordinarily conceived campaign; and others who together orchestrated one of the rare revolutionary successes of our time and inspired a movement now snaking its way through Europe and the United States.

    A foreword by Vandana Shiva calls upon others to follow in Mals’s footsteps.

    Paperback $19.95

    PUB DATE November 09, 2017

    PUBLISHER Chelsea Green Publishing

  9. Fertile Edges

    By Maddy Harland

    Maddy Harland, the editor of Permaculture magazine, offers a unique, frontline take on the environmental successes and challenges facing this planet and its people over 25 years. She explores the rise of permaculture globally, from its origins in Australia in the 1970s to its current activities in over 170 countries worldwide, and describes positive developments of this global movement and the huge potential it has yet to achieve.

    Amid a wealth of permaculture’s solutions and the ecocide of "business as usual," Maddy interfaces practical permaculture and global transformation with deep ecology. This is a potent and entertaining cocktail. She writes of regenerative culture, earth restoration and social permaculture, long before they become core permaculture ideas and practices. Her deep connectivity with the natural and human worlds – a love for the changing of the seasons, of landscapes and species – and all that our differing cultures and spirits have to offer one another add another dimension of heart. These writings, based on her editorials from the mid-1990s to the current day, are a call to arms amid the enormity of world events and offer pathways to hope and strength in times of crisis. This is a treasure trove of inspiration.

    Paperback $12.95

    PUB DATE November 06, 2017

    PUBLISHER Permanent Publications

  10. The Lean Farm Guide to Growing Vegetables

    By Ben Hartman

    At Clay Bottom Farm, author Ben Hartman and staff practice kaizen, or continuous improvement, cutting out more waste—of time, labor, space, money, and more—every year and aligning their organic production more tightly with customer demand. Applied alongside other lean principles originally developed by the Japanese auto industry, the end result has been increased profits and less work.

    In this field-guide companion to his award-winning first book, The Lean Farm, Hartman shows market vegetable growers in even more detail how Clay Bottom Farm implements lean thinking in every area of their work, including using kanbans, or replacement signals, to maximize land use; germination chambers to reduce defect waste; and right-sized machinery to save money and labor and increase efficiency. From finding land and assessing infrastructure needs to selling perfect produce at the farmers market, The Lean Farm Guide to Growing Vegetables digs deeper into specific, tested methods for waste-free farming that not only help farmers become more successful but make the work more enjoyable. These methods include:

    • Using Japanese paper pot transplanters
    • Building your own germinating chambers
    • Leaning up your greenhouse
    • Making and applying simple composts
    • Using lean techniques for pest and weed control
    • Creating Heijunka, or load-leveling calendars for efficient planning

    Farming is not static, and improvement requires constant change. The Lean Farm Guide to Growing Vegetables offers strategies for farmers to stay flexible and profitable even in the face of changing weather and markets. Much more than a simple exercise in cost-cutting, lean farming is about growing better, not cheaper, food—the food your customers want.

    Paperback $29.95

    PUB DATE November 03, 2017

    PUBLISHER Chelsea Green Publishing

  11. Keto for Cancer

    By Miriam Kalamian
    Foreword by Thomas N. Seyfried

    A Comprehensive Guide for Patients and Practitioners

    Although evidence supporting the benefits of ketogenic diet therapies continues to mount, there is little to guide those who wish to adopt this diet as a metabolic therapy for cancer. Keto for Cancer fills this need. Inspired by the work of Dr. Thomas N. Seyfried, PhD, nutritionist Miriam Kalamian has written the first book to lay out comprehensive guidelines that specifically address the many challenges associated with cancer, and particularly the deep nutritional overhaul involved with the ketogenic diet.

    Kalamian, a leading voice in the keto movement, is driven by passion from her own experience in using the ketogenic diet for her young son. Her book addresses the nuts and bolts of adopting the diet, from deciding whether keto is the right choice to developing a personal plan for smoothly navigating the keto lifestyle. It is invaluable for both beginners and seasoned users of the ketogenic diet, as well as for health-care professionals who need a toolkit to implement this targeted metabolic therapy.

    The book guides readers to a deeper understanding of the therapeutic potential of the ketogenic diet—which extends well beyond simply starving cancer—emphasizing the powerful impact the diet has on the metabolism of cancer cells. Nutritional nuances are explored in sections such as “Fasting Protocols” and “Know What’s in the Foods You Eat” while meal templates and tracking tools are provided in “Preparing Keto Meals.”

    Kalamian also discusses important issues such as self-advocacy. Readers of Keto for Cancer are empowered to “get off the bench and get in the game.” To that end, Kalamian offers tips on how to critically examine cancer-care options then incorporate what resonates into a truly personalized treatment plan.

    Paperback $29.95

    PUB DATE October 18, 2017

    PUBLISHER Chelsea Green Publishing

  12. Being Salmon, Being Human

    By Martin Lee Mueller
    Foreword by Stephan Harding

    In search of a new story for our place on earth

    Being Salmon, Being Human examines Western culture’s tragic alienation from nature by focusing on the relationship between people and salmon—weaving together key narratives about the Norwegian salmon industry as well as wild salmon in indigenous cultures of the Pacific Northwest.

    Mueller uses this lens to articulate a comprehensive critique of human exceptionalism, directly challenging the four-hundred-year-old notion that other animals are nothing but complicated machines without rich inner lives and that Earth is a passive backdrop to human experience. Being fully human, he argues, means experiencing the intersection of our horizon of understanding with that of other animals. Salmon are the test case for this. Mueller experiments, in evocative narrative passages, with imagining the world as a salmon might see it, and considering how this enriches our understanding of humanity in the process.

    Being Salmon, Being Human is both a philosophical and a narrative work, rewarding readers with insightful interpretations of major philosophers—Descartes, Heidegger, Abram, and many more—and reflections on the human–Earth relationship. It stands alongside Abram’s Spell of the Sensuous and Becoming Animal, as well as Andreas Weber’s The Biology of Wonder and Matter and Desire—heralding a new “Copernican revolution” in the fields of biology, ecology, and philosophy.

    Paperback $25.00

    PUB DATE October 18, 2017

    PUBLISHER Chelsea Green Publishing

  13. The Power of Restraint

    By Pierre Rabhi

    The current crisis clearly demonstrates that our model of society has reached its limits and cannot continue to exert its absolute power over the entire world without serious—and in some cases irreversible—damage. The time has come to recognize that our affluent societies have more than enough to meet their essential material needs—provided it is done fairly. The time has also come to question whether we are all, globally, going to live with less, rather than more money. We have the necessary means to do so, provided we accept this as an irrevocable principle of our lives. Rather than causing us to lose heart, this crisis can instead awaken within us unprecedented creative forces so that together, we can construct a satisfying world for heart, mind, and spirit. During his pre-presidential run for the 2002 French elections, Pierre Rabhi adopted Nicholas Georgescu-Roegen’s principle of “sustainable degrowth” as the central tenet of his campaign and called for “an uprising of consciousness.” Although he has now abandoned the wording of this influential economist, which is often misunderstood despite its relevance, he has retained its rigor and now supports the “power of restraint.”

    In the face of a joyless society of overabundance, yet one still afflicted with the material poverty in which so-called developed countries are now mired, “power of restraint” represents a realistic alternative. As a liberating moral and physical force, it is a political act of legitimate resistance to this juggernaut that is destroying the planet and isolating the individual. The time has come to break free of these bulimic habits and the constant quest for more and more, a race destined to end in an immense field of ruins. Pierre Rabhi adopted this way of life many years ago; he can share practical steps toward restraint, a measure of well being and equilibrium. He offers us a form of simplicity and gratitude which, as it spreads to our innermost self, gives meaning to our existence, along with a unique sense of lightness: the rewards of restraint.

    Paperback $19.00

    PUB DATE October 16, 2017

    PUBLISHER Actes Sud

  14. The Transition Starts Here, Now and Together

    By Rob Hopkins and Lionel Astruc

    One day in 2005, Rob Hopkins, an ordinary British citizen, started knocking on his neighbors’ doors in the small town of Totnes, where he had just settled in. He was proposing that they come together to organize nothing less than a new, locally based economy. A new model, the Transition Town, harnessed resources at hand and modeled a new way of life: no longer expect food to arrive from the other side of the planet at great fuel costs, but instead create short food supply chains and cultivate all the available land (gardens, rooftops, municipal parks); no longer complain about pollution, but rally fellow citizens around a project of local renewable energy cooperatives; no longer rail against the banks and the stock markets, but adopt a local currency that enriches the community. His experience has been successful not only in Totnes; it has spread to 1,200 cities in 47 countries. Each of the Transition Towns are transforming their communities, without fanfare, without outside funding, making them more autonomous and more resilient to the crises looming ahead—a network of oases offering a wealth of solutions.

    Hopkins’ charisma and his story spur us all to become the best we can be. He has revived a sense of hope, buried under years of resignation and the disillusionment of “economic realism.” The saga of the Transition Towns movement inspires us all to take action and tap into the unimagined capacities we all have to promote change.

    Paperback $23.00

    PUB DATE October 16, 2017

    PUBLISHER Actes Sud

  15. Vandana Shiva

    By Lionel Astruc
    Foreword by Olivier De Schutter

    An icon worldwide for the ecological revolution and a leader of the alter-globalization movement, Vandana Shiva has made teaching by example the basis of her work. Walking the back roads of India alone in the late 1980s in search of traditional seeds threatened by industrial agriculture, she returned leading a procession of 500,000 demonstrators – farmers and activists – and with a network of 120 seed banks in place. Her initiatives have borne fruit on five continents and her legal proceedings against multinational corporations have earned her numerous awards, including the Right Livelihood Award – known as the “alternative Nobel prize”. Wrapped in her timeless sari of artisanal cotton, she calls upon each of us to become that “little nobody” who can reverse current trends.

    A doctor of quantum physics and philosophy, she lives up to her name: the god Shiva is also known for his fierce character and as a protector of life. Her history is marked by commitment, body and soul, to a country currently torn by an intense war for raw materials.

    Why is a major paradigm shift likely in the coming years? What role should we play? How does abundance for some and scarcity for others result in the loss of food sovereignty for everyone? What is ecofeminism and how does it represent a major opportunity, for men as well as women, and for the planet?

    This series of interviews alternately addresses both the major challenges of today and the epic journey of this successor to Gandhi.

    Paperback $22.00

    PUB DATE October 16, 2017

    PUBLISHER Actes Sud

  16. Miracle Brew

    By Pete Brown

    Most people know that wine is created by fermenting pressed grape juice and cider by pressing apples. But although it’s the most popular alcoholic drink on the planet, few people know what beer is made of. In lively and witty fashion, Miracle Brew dives into traditional beer’s four natural ingredients: malted barley, hops, yeast, and water, each of which has an incredible story to tell.

    From the Lambic breweries of Belgium, where beer is fermented with wild yeasts drawn down from the air around the brewery, to the aquifers below Burton-on-Trent, where the brewing water is rumored to contain life-giving qualities, Miracle Brew tells the full story behind the amazing role each of these fantastic four—a grass, a weed, a fungus, and water—has to play. Celebrated U.K. beer writer Pete Brown travels from the surreal madness of drink-sodden hop-blessings in the Czech Republic to Bamberg in the heart of Bavaria, where malt smoked over an open flame creates beer that tastes like liquid bacon. He explores the origins of fermentation, the lost age of hallucinogenic gruit beers, and the evolution of modern hop varieties that now challenge wine grapes in the extent to which they are discussed and revered.

    Along the way, readers will meet and drink with a cast of characters who reveal the magic of beer and celebrate the joy of drinking it. And almost without noticing we’ll learn the naked truth about the world’s greatest beverage.

    Paperback $19.95

    PUB DATE October 12, 2017

    PUBLISHER Chelsea Green Publishing

  17. Master Your Diabetes

    By Mona Morstein

    The evidence is clear: We are in the midst of a worldwide diabetes epidemic. In the United States alone, one in three Americans is either diabetic (29 million patients) or prediabetic (87 million patients), costing an annual $242 billion in medical treatments.

    In Master Your Diabetes, naturopathic physician and diabetes expert Dr. Mona Morstein shows how people with both type 1 and type 2 diabetes can gain and maintain excellent control of their blood sugar levels, preventing and even reversing existing complications through education combined with medical support and encouragement. This is the first comprehensive guide for patients, caregivers, and medical practitioners to demonstrate an integrative approach based on the “eight essentials” of treatment and prevention: a low-carb diet, exercise, good sleep, stress management, healing the gut, detoxification, supplementation, and medications.

    Topics covered include:

    • Important physical exams and lab work
    • Conventional diets and non-insulin medications
    • Insulin
    • Low-carb diets and how they apply to different food groups
    • Lifestyle factors, including exercise, stress management, and the microbiome
    • Diabetic supplementation
    • Pediatric diabetes

    An indispensable resource, Master Your Diabetes will empower readers to take control of their condition and continue living full, active, enjoyable, and long lives.

    Paperback $29.95

    PUB DATE October 10, 2017

    PUBLISHER Chelsea Green Publishing

  18. Tamed and Untamed

    By Sy Montgomery and Elizabeth Marshall Thomas
    Foreword by Vicki Constantine Croke

    Extraordinary new insights into the minds and lives of our fellow creatures from two of the world’s top animal authors, Elizabeth Marshall Thomas and Sy Montgomery.

    "In their writing and in their lives and in their remarkable friendship, Liz and Sy break down false barriers and carry us closer to our fellow creatures.”—from the foreword by Vicki Constantine Croke, author of Elephant Company

    Tamed and Untamed―a collection of essays penned by two of the world's most celebrated animal writers, Sy Montgomery and Elizabeth Marshall Thomas―explores the minds, lives, and mysteries of animals as diverse as snails, house cats, hawks, sharks, dogs, lions, and even octopuses.

    Drawing on stories of animals both wild and domestic, the two authors, also best friends, created this book to put humans back into the animal world. The more we learn about what other animals think and do, they explain, the more we understand ourselves as animals, too. Writes Montgomery, “The list of attributes once thought to be unique to our species―from using tools to waging war―is not only rapidly shrinking, but starting to sound less and less impressive when we compare them with other animals’ powers.”

    With humor, empathy, and introspection, Montgomery and Thomas look into the lives of all kinds of creatures―from man’s best friend to the great white shark―and examine the ways we connect with our fellow species. Both authors have devoted their lives to sharing the animal kingdom’s magic with others, and their combined wisdom is an indispensable contribution to the field of animal literature.

    The book contains a foreword by Vicki Constantine Croke, author of the bestseller Elephant Company.

    Paperback $17.95

    PUB DATE October 04, 2017

    PUBLISHER Chelsea Green Publishing

  19. Fasting and Feasting

    By Adam Federman

    For more than thirty years, Patience Gray—author of the celebrated cookbook Honey from a Weed—lived in a remote area of Puglia in southernmost Italy. She lived without electricity, modern plumbing, or a telephone, grew much of her own food, and gathered and ate wild plants alongside her neighbors in this economically impoverished region. She was fond of saying that she wrote only for herself and her friends, yet her growing reputation brought a steady stream of international visitors to her door. This simple and isolated life she chose for herself may help explain her relative obscurity when compared to the other great food writers of her time: M. F. K. Fisher, Elizabeth David, and Julia Child.

    So it is not surprising that when Gray died in 2005, the BBC described her as an “almost forgotten culinary star.” Yet her influence, particularly among chefs and other food writers, has had a lasting and profound effect on the way we view and celebrate good food and regional cuisines. Gray’s prescience was unrivaled: She wrote about what today we would call the Slow Food movement—from foraging to eating locally—long before it became part of the cultural mainstream. Imagine if Michael Pollan or Barbara Kingsolver had spent several decades living among Italian, Greek, and Catalan peasants, recording their recipes and the significance of food and food gathering to their way of life.

    In Fasting and Feasting, biographer Adam Federman tells the remarkable—and until now untold—life story of Patience Gray: from her privileged and intellectual upbringing in England, to her trials as a single mother during World War II, to her career working as a designer, editor, translator, and author, and describing her travels and culinary adventures in later years. A fascinating and spirited woman, Patience Gray was very much a part of her times but very clearly ahead of them.

    What people say about Patience Gray and Honey From a Weed:

    “[There are] food people whom you tend to ‘believe’ rather than simply admire. In this . . . noble lineage is Patience Gray, a wandering Bruce Chatwin of food.”—Jim Harrison, author

    “Patience was a woman of strong emotions and opinions, her prose muscular and full of character. So, too, was her cookery.”—Tom Jaine, The Guardian

    “Like M.F.K. Fisher, Patience Gray was one of the earliest writers to realize that you could write as well about cooking as you could about art and music . . . . [A] remarkable woman.”—William Boyd, author

    “[She] gives you that nice sense of being present and alongside her, visiting these places like Tuscany and Catalonia, and cooking with her.”—April Bloomfield, chef, on Honey From a Weed

    “Remarkably ahead of its time, Honey From a Weed is scrupulous in its knowledge of local and seasonal cooking. . . . A book that encourages taking the time to read quietly, passages that inspire and inform equally of a life and foods quite unique, far removed from the urgencies and furies of modern life.”—Jeremy Lee, The Guardian

    Hardcover $25.00

    PUB DATE September 08, 2017

    PUBLISHER Chelsea Green Publishing

  20. Healing with Essential Oils

    By Jodi Sternoff Cohen
    Foreword by Dr. Dietrich Klinghardt

    How to apply essential oils to address the root causes of chronic health issues

    In this ground-breaking guide to healing with essential oils, Vibrant Blue Oils founder Jodi Sternoff Cohen shares her thorough and comprehensive roadmap for using essential oils to balance the underlying causes of various health concerns, including poor sleep, stress, compromised digestion, detoxification, gut inflammation, poor circulation, and blood sugar issues.

    Healing with Essential Oils offers a variety of tools and checklists to help both the home practitioner and the professional understand why essential oils work and how to use them to support:

    • Restful Sleep
    • Enhanced Mood
    • Reduced Stress, Anxiety, and Depression
    • Optimal Digestion
    • Reduced Inflammation in the Gut and the Brain
    • Enhanced Detoxification
    • Balanced Blood Sugar
    • Improved Circulation

    This book will empower you with the knowledge and tools you need to identify and prioritize your underlying health issues and support your healing journey with essential oils.

    Paperback $16.95

    PUB DATE September 04, 2017

    PUBLISHER Vibrant Blue Oils

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