The Heal Your Gut Cookbook
By Hilary Boynton and Mary Brackett
With more than two hundred straightforward, nutrient-dense, and appealing recipes, The Heal Your Gut Cookbook was created by GAPS Diet experts Hilary Boynton and Mary G. Brackett to help heal your gut and to manage the illnesses that stem from it.
Developed by pioneering British MD Dr. Natasha Campbell-McBride, who provides the book’s Foreword, Gut and Psychology Syndrome (GAPS) refers to disorders, including ADD/ADHD, autism, addictions, depression, and obsessive-compulsive disorder, stemming from or exacerbated by leaky gut and dysbiosis. GAPS also refers to chronic gut-related physical conditions, including celiac disease, rheumatoid arthritis, diabetes type one, and Crohn’s disease, as well as asthma, eczema, allergies, thyroid disorders, and more. An evolution of the Specific Carbohydrate Diet, the GAPS Diet will appeal to followers of the Paleo Diet, who are still struggling for optimum health, as well as anyone interested in the health benefits of fermentation or the Weston A. Price approach to nutrition.
In The Heal Your Gut Cookbook, readers will learn about the key cooking techniques and ingredients that form the backbone of the GAPS Diet: working with stocks and broths, soaking nuts and seeds, using coconut, and culturing raw dairy. The authors offer encouraging, real-life perspectives on the life-changing improvements to the health of their families by following this challenging, but powerful, diet.
The GAPS Diet is designed to restore the balance between beneficial and pathogenic intestinal bacteria and seal the gut through the elimination of grains, processed foods, and refined sugars and the carefully sequenced reintroduction of nutrient-dense foods, including bone broths, raw cultured dairy, certain fermented vegetables, organic pastured eggs, organ meats, and more.
The Heal Your Gut Cookbook is a must-have if you are following the GAPS Diet, considering the GAPS Diet, or simply looking to improve your digestive health and—by extension—your physical and mental well-being.
Available in: Paperback
In the Company of Bears
By Benjamin Kilham
Imagine raising an orphaned bear cub, carefully reintroducing her to the wild, then being welcomed back, almost daily, to observe her wild world for more than seventeen years. Imagine visiting her in her feeding spots, watching her with her mates and her young, peering into her den, and, over time, observing the lives of all the other wild bears in her territory and surrounding ones. That is what happened to Ben Kilham, whose long-term study of wild black bears has shattered conventional wisdom about how they live their lives.
In the Company of Bears unveils Kilham’s groundbreaking work. Like others, he once thought that black bears were solitary. But he discovered that they actually have extraordinary communication and interaction with each other—creating and enforcing codes of conduct, forming alliances, and even sharing territory and food when supplies are ample.
In the Company of Bears (originally released in hardcover as Out on a Limb) is more than a story about bears. It’s the story of a scientist once kept from a traditional science career by his dyslexia, only to find that thinking and seeing differently was his greatest gift and his best tool to interpret the non-human world.
In the Company of Bears is also available as an audio book! Browse and download the book here >>
By Mark Schapiro
In Carbon Shock, veteran journalist Mark Schapiro takes readers on a journey into a world where the same chaotic forces reshaping our natural world are also transforming the economy, playing havoc with corporate calculations, shifting economic and political power, and upending our understanding of the real risks, costs, and possibilities of what lies ahead.
In this ever-changing world, carbon—the stand-in for all greenhouse gases—rules, and disrupts, and calls upon us to seek new ways to reduce it while factoring it into nearly every long-term financial plan we have. But how?
From the jungles of the Amazon to the farms in California’s Central Valley, from ‘greening’ cities like Pittsburgh to rising powerhouses like China, from the oil-splattered beaches of Spain to carbon-trading desks in London, Schapiro deftly explores the key axis points of change.
For almost two decades, global climate talks have focused on how to make polluters pay for the carbon they emit. It remains an unfolding financial mystery: What are the costs? Who will pay for them? Who do you pay? How do you pay? And what are the potential impacts? The answers to these questions, and more, are crucial to understanding, if not shaping, the coming decade.
Carbon Shock evokes a world in which the parameters of our understanding are shifting—on a scale even more monumental than how the digital revolution transformed financial decision-making—toward a slow but steady acknowledgement of the costs and consequences of climate change. It also offers a critical new perspective as global leaders gear up for the next round of climate talks in 2015.
Available in: Hardcover
Organic Mushroom Farming and Mycoremediation
By Tradd Cotter
What would it take to grow mushrooms in space? How can mushroom cultivation help us manage, or at least make use of, invasive species such as kudzu and water hyacinth and thereby reduce dependence on herbicides? Is it possible to develop a low-cost and easy-to-implement mushroom-growing kit that would provide high-quality edible protein and bioremediation in the wake of a natural disaster? How can we advance our understanding of morel cultivation so that growers stand a better chance of success?
For more than twenty years, mycology expert Tradd Cotter has been pondering these questions and conducting trials in search of the answers. In Organic Mushroom Farming and Mycoremediation, Cotter not only offers readers an in-depth exploration of best organic mushroom cultivation practices; he shares the results of his groundbreaking research and offers myriad ways to apply your cultivation skills and further incorporate mushrooms into your life—whether your goal is to help your community clean up industrial pollution or simply to settle down at the end of the day with a cold Reishi-infused homebrew ale.
The book first guides readers through an in-depth exploration of indoor and outdoor cultivation. Covered skills range from integrating wood-chip beds spawned with king stropharia into your garden and building a “trenched raft” of hardwood logs plugged with shiitake spawn to producing oysters indoors on spent coffee grounds in a 4×4 space or on pasteurized sawdust in vertical plastic columns. For those who aspire to the self-sufficiency gained by generating and expanding spawn rather than purchasing it, Cotter offers in-depth coverage of lab techniques, including low-cost alternatives that make use of existing infrastructure and materials.
Cotter also reports his groundbreaking research cultivating morels both indoors and out, “training” mycelium to respond to specific contaminants, and perpetuating spawn on cardboard without the use of electricity. Readers will discover information on making tinctures, powders, and mushroom-infused honey; making an antibacterial mushroom cutting board; and growing mushrooms on your old denim jeans.
Geared toward readers who want to grow mushrooms without the use of pesticides, Cotter takes “organic” one step further by introducing an entirely new way of thinking—one that looks at the potential to grow mushrooms on just about anything, just about anywhere, and by anyone.
Sacred Earth Celebrations, 2nd Edition
By Glennie Kindred
Sacred Earth Celebrations is the revised and updated version of Glennie Kindred’s bestselling, classic book, Sacred Celebrations. It is an uplifting and inspiring source book for everyone seeking to celebrate and honor the changing rhythms and seasons of the Earth and her cycles. Uplifting and inspiring, it explores the eight Celtic festivals, how they were celebrated and understood in the past, the underlying changing energy of the Earth, and the ways we may use this energy to create meaningful celebrations for today to deepen our connection to the Earth and our fellow human beings.
Glennie offers a vibrant, contemporary approach and encourages us, whether celebrating on our own or with family and friends, to follow our own inspired interpretations of each festival. She helps us touch the sacred, share and participate in the power of nature, express our feelings, and find ways to focus on spiritual regeneration and healing.
Sacred Earth Celebrations deepens our understanding of the five elements, the laws of manifestation, the rhythms of the Moon, Earth energies and sacred landscape, inner journeying, and meditation. It explores ways to create sacred space both inside and outside, celebrations for children, crafts, the use of song and dance, garden and land projects, building a sweat lodge and labyrinths, and many other creative activities to help us connect to the moment, to the Earth, and to each other.
By Mark Schimmoeller
Why a unicycle? Why a cross-country trip? Why leave a prominent New York magazine and return to the simple life in Kentucky?
Reminiscent of classic literary travelogues, Mark Schimmoeller’s Slowspoke: A Unicyclist’s Guide to America takes readers on an inward, emotional journey as he inches across landscapes and communities from North Carolina to Arizona.
Schimmoeller became inspired by his unicycle as an adolescent. It taught him that rushing—whether down the driveway or toward adulthood—would cause a fall, and so, instead of accepting the speeding, straight line that de-fines modern American life, he adopted his single wheel’s wayward rhythms.
Written with poise and humor, Slowspoke is more than a cross-country trip on a unicycle; it’s a meditation on a playful, recalcitrant slowness that is increasingly rare in a culture obsessed with acceleration. At times ach-ing and other times joyful, Schimmoeller intersperses recollections of his journey with vignettes of his present-day, off-the-grid homesteading with his wife in Kentucky and their efforts to save an old-growth forest.
Schimmoeller’s personal journey will resonate with anyone who has slowed down to experience life at a unicycle’s speed or who longs to do so, who has fallen in love or searched for it, or who has treasured tall trees or mourned their loss.
Slowspoke: A Unicyclist's Guide to America is also available as an audio book! Browse and download the book here >>
Integrated Forest Gardening
By Wayne Weiseman and Daniel Halsey and Bryce Ruddock
Permaculture is a movement that is coming into its own, and the concept of creating plant guilds in permaculture is at the forefront of every farmer’s and gardener’s practice. One of the essential practices of permaculture is to develop perennial agricultural systems that thrive over several decades without expensive and harmful inputs: perennial plant guilds, food forests, agroforestry, and mixed animal and woody species polycultures.
The massive degradation of conventional agriculture and the environmental havoc it creates has never been as all pervasive in terms of scale, so it has become a global necessity to further the understanding of a comprehensive design and planning system such as permaculture that works with nature, not against it. The guild concept often used is one of a “functional relationship” between plants–beneficial groupings of plants that share functions in order to bring health and stability to a plant regime and create an abundant yield for our utilization. In other words, it is the integration of species that creates a balanced, healthy, and thriving ecosystem. But it goes beyond integration. A guild is a metaphor for all walks of life, most importantly a group of people working together to craft works of balance, beauty, and utility.
This book is the first, and most comprehensive, guide about plant guilds ever written, and covers in detail both what guilds are and how to design and construct them, complete with extensive color photography and design illustrations. Included is information on:
• What we can observe about natural plant guilds in the wild and the importance of observation;
• Detailed research on the structure of plant guilds, and a portrait of an oak tree (a guild unto itself);
• Animal interactions with plant guilds;
• Steps to guild design, construction, and dynamics: from assessment to design to implementation;
• Fifteen detailed plant guilds, five each from the three authors based on their unique perspectives;
• Guild project management: budgets, implementation, management, and maintenance.
Readers of any scale will benefit from this book, from permaculture designers and professional growers, to backyard growers new to the concept of permaculture. Books on permaculture cover this topic, but never in enough depth to be replicable in a serious way. Finally, it’s here!
The Unselfish Spirit
By Mick Collins
The Unselfish Spirit is an essential twenty-first-century guide to unlocking the secrets of how we as a race can collectively grow our consciousness to solve the complex web of challenges that threaten life on Earth.
As a species, we are at a tipping point in our evolutionary journey, exacerbated by worsening ecological conditions. We have been treating the Earth as an object to be exploited and have consequently cut ourselves off from evolving cooperatively with nature. We have to find new ways of doing, knowing, and being, so we can live in harmony with all life.
In this fascinating blend of meticulously researched theory with direct experience, Mick Collins identifies how our global crisis is also a spiritual one. He suggests that the cultivation of our psycho-spiritual awareness can reveal new vistas, helping us engage in our transformative potential, both individually and collectively.
The Unselfish Spirit draws inspiration from such diverse fields as cosmology, new biology, and quantum physics, along with insights from depth psychology, occupational science, and mysticism. Theories are discussed in relation to transforming consciousness and are enlivened by fascinating, real-life stories of people who have engaged in deep processes of change and transformation.
At the end of each chapter there is an exercise that provides opportunities for experiential reflection, aiding you on your personal journey. With a preface by Tim O’Riordan, OBE, FBA, and emeritus professor of the School of Environmental Sciences at the University of East Anglia, this is not just a learned exploration about psycho-spiritual transformation, it is a pathway to evolving entirely new ways of living creatively and harmoniously as a species.
Building a Low Impact Roundhouse, 4th Edition
By Tony Wrench
In Building a Low Impact Roundhouse, Tony shares his many years of experience, skills, and techniques used to build this unique and affordable low-impact home. Always witty and inspiring, the author explains the process of visualizing and designing a house through to the practical side of lifting the living roof, infilling the walls, laying out rooms, and adding renewable, autonomous technology.
Building a Low Impact Roundhouse has become a classic text sold all over the world. Tony’s home and lifestyle have attracted much media interest, and he and his partner continue to inspire many individuals and communities to seek out ways of living more sustainably.
Now in its third edition, with a fascinating ten-year update including a major new section on the couple’s marvelous straw bale den, Tony also includes sections on the physical design, and he writes about the lifestyle required for living in a roundhouse. He offers advice on roofs, floors, walls, compost toilets, wood stoves, kitchens, windows, and planning permission. There are additional photographs of life in and around the dwelling and illustrations from the construction plans for one of the UK’s most unique homes.
This true and captivating story covers the realizing of a lifetime’s dream as well as being a practical “how to” manual for anyone who loves the idea of low-impact living and wants to self-build an affordable, organic home.
The New Net Zero
By Bill Maclay
The new threshold for green building is not just low energy, it’s net-zero energy. In The New Net Zero, sustainable architect Bill Maclay charts the path for designers and builders interested in exploring green design’s new frontier net-zero-energy structures that produce as much energy as they consume and are carbon neutral.
In a nation where traditional buildings use roughly 40 percent of the total fossil energy, the interest in net-zero building is growing enormously–among both designers interested in addressing climate change and consumers interested in energy efficiency and long-term savings. Maclay, an award-winning net-zero designer whose buildings have achieved high-performance goals at affordable costs, makes the case for a net-zero future; explains net-zero building metrics, integrated design practices, and renewable energy options; and shares his lessons learned on net-zero teambuilding.
Designers and builders will find a wealth of state-of-the-art information on such considerations as air, water, and vapor barriers; embodied energy; residential and commercial net-zero standards; monitoring and commissioning; insulation options; costs; and more.
The comprehensive overview is accompanied by several case studies, which include institutional buildings, commercial projects, and residences. Both new-building and renovation projects are covered in detail.
The New Net Zero is geared toward professionals exploring net-zero design, but also suitable for nonprofessionals seeking ideas and strategies on net-zero options that are beautiful and renewably powered.
Grass, Soil, Hope
By Courtney White
This book tackles an increasingly crucial question: What can we do about the seemingly intractable challenges confronting all of humanity today, including climate change, global hunger, water scarcity, environmental stress, and economic instability?
The quick answers are: Build topsoil. Fix creeks. Eat meat from pasture-raised animals.
Scientists maintain that a mere 2 percent increase in the carbon content of the planet’s soils could offset 100 percent of all greenhouse gas emissions going into the atmosphere. But how could this be accomplished? What would it cost? Is it even possible?
Yes, says author Courtney White, it is not only possible, but essential for the long-term health and sustainability of our environment and our economy.
Right now, the only possibility of large-scale removal of greenhouse gases from the atmosphere is through plant photosynthesis and related land-based carbon sequestration activities. These include a range of already existing, low-tech, and proven practices: composting, no-till farming, climate-friendly livestock practices, conserving natural habitat, restoring degraded watersheds and rangelands, increasing biodiversity, and producing local food.
In Grass, Soil, Hope, the author shows how all these practical strategies can be bundled together into an economic and ecological whole, with the aim of reducing atmospheric CO2 while producing substantial co-benefits for all living things. Soil is a huge natural sink for carbon dioxide. If we can draw increasing amounts carbon out of the atmosphere and store it safely in the soil then we can significantly address all the multiple challenges that now appear so intractable.
Let the Water Do the Work
By Bill Zeedyk and Van Clothier
Let the Water Do the Work is an important contribution to riparian restoration. By "thinking like a creek," one can harness the regenerative power of floods to reshape stream banks and rebuild floodplains along gullied stream channels. Induced Meandering is an artful blend of the natural sciences - geomorphology, hydrology and ecology - which govern channel forming processes. Induced Meandering directly challenges the dominant paradigm of river and creek stabilization by promoting the intentional erosion of selected banks while fostering deposition of eroded materials on an evolving floodplain. The river self-heals as the growth of native riparian vegetation accelerates the meandering process.
Not all stream channel types are appropriate for Induced Meandering, yet the Induced Meandering philosophy of "going with the flow" can inform all stream restoration projects. Induced meandering strives to understand rivers as timeless entities governed by immutable rules serving their watersheds, setting their own timetables, and coping with their own realities as they carry mountains grain by grain to the sea.
Anyone with an interest in natural resource management in these uncertain times should read this book and put these ideas to work.
Edible Perennial Gardening
By Anni Kelsey
Do you dream of a low-maintenance perennial garden that is full to the brim of perennial vegetables that you don’t have to keep replanting, but have only a small space? Do you want a garden that doesn’t take much of your time and that needs little attention to control the pests and diseases that eat your crops? Do you want to grow unusual vegetable varieties? You can have all of this with Edible Perennial Gardening.
Anni Kelsey has meticulously researched the little-known subject of edible perennials and selected her favorite, tasty varieties. She explains how to source and propagate different vegetables, which plants work well together in polycultures, and what you can plant in small, shady, or semi shady beds, as well as in sunny areas. It includes:
• Getting started and basic principles
• Permaculture, forest gardening, and natural farming
• Growing in polycultures
• How to chose suitable leafy greens, alliums, roots, tubers, and herbs
• Site selection and preparation
• Building fertility
• Low-maintenance management strategies
If you long for a forest garden but simply don’t have the space for tree crops, or want to grow a low-maintenance edible polyculture, this book will explain everything you need to know to get started on a new gardening adventure that will provide you with beauty and food for your household and save you money.
By Ugo Bardi
As we dig, drill, and excavate to unearth the planet’s mineral bounty, the resources we exploit from ores, veins, seams, and wells are gradually becoming exhausted. Mineral treasures that took millions, or even billions, of years to form are now being squandered in just centuries–or sometimes just decades.
Will there come a time when we actually run out of minerals? Debates already soar over how we are going to obtain energy without oil, coal, and gas. But what about the other mineral losses we face? Without metals, and semiconductors, how are we going to keep our industrial system running? Without mineral fertilizers and fuels, how are we going to produce the food we need?
Ugo Bardi delivers a sweeping history of the mining industry, starting with its humble beginning when our early ancestors started digging underground to find the stones they needed for their tools. He traces the links between mineral riches and empires, wars, and civilizations, and shows how mining in its various forms came to be one of the largest global industries. He also illustrates how the gigantic mining machine is now starting to show signs of difficulties. The easy mineral resources, the least expensive to extract and process, have been mostly exploited and depleted. There are plenty of minerals left to extract, but at higher costs and with increasing difficulties.
The effects of depletion take different forms and one may be the economic crisis that is gripping the world system. And depletion is not the only problem. Mining has a dark side–pollution–that takes many forms and delivers many consequences, including climate change.
The world we have been accustomed to, so far, was based on cheap mineral resources and on the ability of the ecosystem to absorb pollution without generating damage to human beings. Both conditions are rapidly disappearing. Having thoroughly plundered planet Earth, we are entering a new world.
Bardi draws upon the world’s leading minerals experts to offer a compelling glimpse into that new world ahead.
By Doug Fine
The stat sheet on hemp sounds almost too good to be true: its fibers are among the planet’s strongest, its seed oil the most nutritious, and its potential as an energy source vast and untapped. Its one downside? For nearly a century, it’s been illegal to grow industrial cannabis in the United States–even though Betsy Ross wove the nation’s first flag out of hemp fabric, Thomas Jefferson composed the Declaration of Independence on it, and colonists could pay their taxes with it. But as the prohibition on hemp’s psychoactive cousin winds down, one of humanity’s longest-utilized plants is about to be reincorporated into the American economy. Get ready for the newest billion-dollar industry.
In Hemp Bound:Dispatches from the Front Lines of the Next Agricultural Revolution, bestselling author Doug Fine embarks on a humorous yet rigorous journey to meet the men and women who are testing, researching, and pioneering hemp’s applications for the twenty-first century. From Denver, where Fine hitches a ride in a hemp-powered limo; to Asheville, North Carolina, where carbon-negative hempcrete-insulated houses are sparking a mini housing boom; to Manitoba where he raps his knuckles on the hood of a hemp tractor; and finally to the fields of east Colorado, where practical farmers are looking toward hemp to restore their agricultural economy—Fine learns how eminently possible it is for this misunderstood plant to help us end dependence on fossil fuels, heal farm soils damaged after a century of growing monocultures, and bring even more taxable revenue into the economy than its smokable relative.
Fine’s journey will not only leave you wondering why we ever stopped cultivating this miracle crop, it will fire you up to sow a field of it for yourself, for the nation’s economy, and for the planet.
The Small-Scale Dairy
By Gianaclis Caldwell
The Small-Scale Dairy includes everything you need to know in order to successfully produce nourishing, healthy, farm-fresh milk. Whether for home use, direct sale to the consumer, or sale to an artisanal cheesemaker, high-quality raw milk is a delicate, desirable product. Successful and sustainable production requires the producer to consider and tackle many details, ranging from animal care to microbiology to good hygienic practices–and, for those with commercial aspirations, business plans, market savvy, and knowledge of the regulations.
Applicable to keepers of cows, goats, or sheep, The Small-Scale Dairy offers a holistic approach that explores the relationships between careful, conscientious management and the production of safe, healthy, and delicious milk. A historical overview offers readers a balanced perspective on the current regulatory environment in which raw milk lovers find themselves.
Included are options for designing a well-functioning small dairy, choosing equipment, and understanding myriad processes—such as the use of low-temperature pasteurization where raw milk sales are prohibited. Whether you have a one-cow home dairy, a fifty-goat operation, or are simply a curious consumer, The Small-Scale Dairy is an accessible and invaluable resource for achieving your goals.
The Small-Scale Cheese Business
There has never been a better time to be making and selling great cheese. People worldwide are consuming more high-quality, handmade cheese than ever before. The number of artisan cheesemakers has doubled in recent years, and many of the industry’s newcomers are “farmstead” producers–those who work only with the milk of their own animals. Today, more than ever before, the people who choose to become farmer-cheesemakers need access to the knowledge of established cheese artisans who can help them build their dream.
Few career choices lead to such extremes of labor, emotion, and monetary challenge. In The Small-Scale Cheese Business (originally published in 2010 as The Farmstead Creamery Advisor), respected cheesemaker, instructor, and speaker Gianaclis Caldwell walks would-be producers through the many, and often confusing, steps and decisions they will face when considering a career in this burgeoning cottage industry. This book fills the gap that exists between the pasture and cheese plate. It goes far beyond issues of caring for livestock and basic cheesemaking, explaining business issues such as:
* Analyzing your suitability for the career;
* Designing and building the cheese facility;
* Sizing up the market;
* Negotiating day-to-day obstacles;
* Ensuring maximum safety and efficiency.
Drawing from her own and other cheesemakers’ experiences, Caldwell brings to life the story of creating a successful cheesemaking business in a practical, organized manner. Absolutely essential for anyone interested in becoming a licensed artisan cheesemaker, The Small-Scale Cheese Business will also appeal to the many small and hobby-farm owners who already have milking animals and who wish to improve their home dairy practices and facilities.
Earth User's Guide to Teaching Permaculture
By Rosemary Morrow
Permaculture design is a powerful tool for creating systems that meet our human needs but also support the ecosystem as a whole. It applies ecological principles to designing gardens, farms, community projects, even entire human settlements. The standard seventy-two-hour Permaculture Design (PDC) course is taught all over the world to farmers, gardeners, design professionals, and world changers who want to practically create a healthier, more equitable planet.
Rosemary Morrow offers evidence for permaculture’s effectiveness and describes each unit of the PDC’s curriculum. This fully revised and updated edition contains a wealth of technical information for teaching permaculture design and includes new findings in emerging disciplines such as regenerative agriculture. Earth User’s Guide to Teaching Permaculture is of key relevance to teachers and students of architecture, landscape design, ecology, and other disciplines like geography, regenerative agriculture, agro-ecology, and agroforestry, as well as permaculture design. It leads the reader step by step through a recommended course structure, providing a flexible approach that encourages the adaptation of the materials for specific bioregional and cultural conditions. With advice on teaching aids, topics for class discussion, extensive reading lists, and tips on teaching adults, this book is bound to be an invaluable friend to the experienced and novice teacher alike.
The Gourmet Butcher's Guide to Meat
By Cole Ward and Karen Coshof
Vermont-based master butcher Cole Ward delivers a comprehensive guide to whole-animal butchery that goes beyond conventional “do-it-yourself” books and takes readers inside the world of truly sustainable meat production. The Gourmet Butcher's Guide to Meat demystifies the process of getting meat to the table, and its wide scope will be welcome to those who not only wish to learn the rudiments of butchery, but also want to understand how meat animals are raised, slaughtered, and marketed in a holistic system that honors both animals and consumers.
Written in Cole’s unique voice of humor and simplicity, the book celebrates the traditional art of culinary butchery, introducing readers to stand-out butchers in America and Europe as well as a diverse group of farmers committed to raising the very best animals with respect.
The many methods of raising and finishing meat animals are clearly and thoroughly explained and compared, and sensitive issues like hormone and antibiotic use in meat production are assessed. Readers will learn all the terminology associated with meat and butchery, as well as the complexities of meat grading, carcass yield, marbling scores, and issues with inspection.
Also included are recipes, a detailed glossary, and more information on:
• The real definition, work, and role of a culinary butcher;
• The history and tradition of butchery;
• Meat: selecting your breed, grading and aging, tenderness, storing; and reheating;
• How meat gets to the table: farmers, slaughtering methods, stress, and animal welfare, the role of meat inspectors, cut sheets, what’s legally allowed/not allowed when purchasing meat for further processing, keeping integrity in the local meat movement;
• Understanding the commercial meat food chain and recognizing deceptive practices;
• Processing your own meat: what you’ll need, tools, safety, prep;
• Beef: domestication, terminology, how cows work, raising methods (grass, grain, etc.), meat-safety issues, hormone growth implants, antibiotics and feed additives, carcass yield and marbling scores, and a partial list of beef breeds;
• Cutting up a beef forequarter and hindquarter;
• Pork: domestication, terminology, raising methods, grading and inspection, and a partial list of pork breeds;
• Cutting up a side of pork;
• Sheep: domestication, terminology, raising methods, and a partial list of meat breeds;
• Cutting up a whole lamb;
• Chicken: domestication, terminology, how to cut up a whole chicken;
• How to make sausages;
• Value-added products: what they are and how they can help increase your bottom line;
• Your own butcher shop: size, equipment, display, marketing;
• A better way of thinking about meat: a holistic overview and some conclusions.
History buffs will delight in the chapter that traces the roots of butchery from pre-history to modern times, and meat shoppers will welcome Cole’s description of what goes on behind the scenes at meat markets large and small. And, of course, new or aspiring butchers will find a well-illustrated slideshow on CD (included in the back of the book) with over 800 images on cutting up a side of beef, a side of pork, and whole lamb and chicken in more detail than is offered in any other book on the subject. Sure to be the ultimate resource on the subject of gourmet butchery, this book will change the conversation and help bring back a traditional art that is in jeopardy, but increasingly important in the local-food and ecological-agriculture movement.
Beyond You and Me
Beyond You and Me is the first volume in the Four Keys to Sustainable Communities series and is a practical anthology for anyone seeking to rebuild existing fragmented villages and communities, establish new group enterprises and ecovillages, and heal the wounds of conflict and social division. It is for those seeking to live cooperatively and in peace with fellow human beings and the Earth.
Since the beginning of human history, we have lived in communities. That is, however, until the mid-twentieth century, when cheap fossil-fuel energy has enabled many of us in industrialized countries to live more socially dispersed and isolated lives. But now, escalating climate change, peak oil, and the need to radically reduce our carbon consumption dictate that this unsustainable way of life cannot continue. We must relearn the art of community building and conflict resolution.
Beyond You and Me offers skills in communication, conflict resolution, leadership, facilitation, and consensus decision making, and an inspiring perspective on solving global problems. Written by an international group of social and ecological pioneers, it includes the voices of Marshall B. Rosenberg, Wangaari Maathai, Starhawk, Azriel Cohen, Hildur Jackson, and Helena Norberg-Hodge.
The Four Keys represent the four dimensions of sustainable design—the Worldview, the Social, the Ecological, and the Economic. This series is endorsed by UNESCO and is an official contribution to the UN Decade of Education for Sustainable Development. The other books of the series are Gaian Economics, Designing Ecological Habitats, and The Song of the Earth. The Four Keys to Sustainable Communities series was completed in 2012 and is now available in the U.S. for the first time.