Talking About Single Payer
By James F. Burdick
By controlling expenses that do not help patients, a single payer system will simplify our health care system, improve the quality of care, and provide savings that far exceed the cost of extending coverage to every American.
Johns Hopkins transplant surgeon Dr. James Burdick outlines a viable approach to improving health care delivery to cover every American. Quality will be improved while costs will be lowered, ending the misery and grievances plaguing U.S. health care today.
The essence of the plan is to empower a transparent, apolitical national public-private Doctors Board to independently oversee care using a new approach to monitor quality. Joined with a convenient national electronic medical record system, this unique single payer system will free doctors to deal with each patient individually. With these innovations, Dr. Burdick’s plan also limits market influences and politics in medical decisions so that each patient can receive care appropriate to their personal medical needs.
Thirty interviews with a broad range of authorities provide startling new insights about the adoption of a single payer structure for American health care. These expert opinions complement Dr. Burdick's own clinical and Federal experience as a leader in overseeing the country's organ transplantation program.
Through these unique initiatives, Dr. Burdick provides commonsense solutions to the political and social challenges currently anchoring American health care to costly and medically inferior practices. Such progress, Dr. Burdick predicts, is more possible now than ever before. The time is right for single payer!
Available in: Paperback
An Unlikely Vineyard
By Deirdre Heekin
Named one of the Best Wine Books of 2014 by The New York Times, An Unlikely Vineyard tells the evolutionary story of Deirdre Heekin’s farm from overgrown fields to a fertile, productive, and beautiful landscape that melds with its natural environment.
Is it possible to capture landscape in a bottle? To express its terroir, its essence of place—geology, geography, climate, and soil—as well as the skill of the winegrower?
That’s what Heekin and her chef/husband, Caleb Barber, set out to accomplish on their tiny, eight-acre hillside farm and vineyard in Vermont.
But An Unlikely Vineyard involves much more. It also presents, through the example of their farming journey and winegrowing endeavors, an impressive amount of information on how to think about almost every aspect of gardening: from composting to trellising; from cider and perry making to growing old garden roses, keeping bees, and raising livestock; from pruning (or not) to dealing naturally with pests and diseases. As Eric Asimov, chief wine critic for The New York Times, writes, “I love this book, which conveys beautifully why the best wine is, at heart, an agricultural expression.”
Challenged by cold winters, wet summers, and other factors, Deirdre and Caleb set about to grow not only a vineyard, but an orchard of heirloom apples, pears, and plums, as well as gardens filled with vegetables, herbs, roses, and wildflowers destined for their own table and for the kitchen of their small restaurant. They wanted to create, or rediscover, a sense of place, and to grow food naturally using the philosophy and techniques gleaned from organic gardening, permaculture, and biodynamic farming.
Accompanied throughout by lush photos, this gentle narrative will appeal to anyone who loves food, farms, and living well.
Ancient Futures, 3rd Edition
By Helena Norberg-Hodge
A moving portrait of tradition and change in Ladakh, or “Little Tibet,” Ancient Futures is also a scathing critique of the global economy and a rallying call for economic localization.
When Helena Norberg-Hodge first visited Ladakh in 1975, she found a pristine environment, a self-reliant economy and a people who exhibited a remarkable joie de vivre. But then came a tidal wave of economic growth and development. Over the last four decades, this remote Himalayan land has been transformed by outside markets and Western notions of “progress.” As a direct result, a whole range of problems—from polluted air and water to unemployment, religious conflict, eating disorders and youth suicide—have appeared for the first time.
Yet this is far from a story of despair. Social and environmental breakdown, Norberg-Hodge argues, are neither inevitable nor evolutionary, but the products of political and economic decisions—and those decisions can be changed. In a new Preface, she presents a kaleidoscope of projects around the world that are pointing the way for both human and ecological well-being. These initiatives are the manifestation of a rapidly growing localization movement, which works to rebuild place-based cultures—strengthening community and our connection with nature.
Ancient Futures challenges us to redefine what a healthy economy means, and to find ways to carry centuries-old wisdom into our future. The book and a related film by the same title have, between them, been translated into more than 40 languages.
The New Wildcrafted Cuisine
By Pascal Baudar
With detailed recipes for ferments, infusions, spices, and other preparations
Wild foods are increasingly popular, as evidenced by the number of new books about identifying plants and foraging ingredients, as well as those written by chefs about culinary creations that incorporate wild ingredients (Noma, Faviken, Quay, Manreza, et al.). The New Wildcrafted Cuisine, however, goes well beyond both of these genres to deeply explore the flavors of local terroir, combining the research and knowledge of plants and landscape that chefs often lack with the fascinating and innovative techniques of a master food preserver and self-described “culinary alchemist.”
Author Pascal Baudar views his home terrain of southern California (mountain, desert, chaparral, and seashore) as a culinary playground, full of wild plants and other edible and delicious foods (even insects) that once were gathered and used by native peoples but that have only recently begun to be re-explored and appreciated.
For instance, he uses various barks to make smoked vinegars, and combines ants, plants, and insect sugar to brew primitive beers. Stems of aromatic plants are used to make skewers. Selected rocks become grinding stones, griddles, or plates. Even fallen leaves and other natural materials from the forest floor can be utilized to impart a truly local flavor to meats and vegetables, one that captures and expresses the essence of season and place.
This beautifully photographed book offers up dozens of creative recipes and instructions for preparing a pantry full of preserved foods, including Pickled Acorns, White Sage-Lime Cider, Wild Kimchi Spice, Currant Capers, Infused Salts with Wild Herbs, Pine Needles Vinegar, and many more. And though the author’s own palette of wild foods are mostly common to southern California, readers everywhere can apply Baudar’s deep foraging wisdom and experience to explore their own bioregions and find an astonishing array of plants and other materials that can be used in their own kitchens.
The New Wildcrafted Cuisine is an extraordinary book by a passionate and committed student of nature, one that will inspire both chefs and adventurous eaters to get creative with their own local landscapes.
Available in: Hardcover
By Perrine Hervé-Gruyer and Charles Hervé-Gruyer
The Bec Hellouin model for growing food, sequestering carbon, creating jobs, and increasing biodiversity without using fossil fuels
When Charles and Perrine Hervé-Gruyer set out to create their farm in an historic Normandy village, they had no idea just how much their lives would change. Neither one had ever farmed before. Charles had been circumnavigating the globe by sail, operating a floating school that taught students about ecology and indigenous cultures. Perrine had been an international lawyer in Japan. Each had returned to France to start a new life. Eventually, Perrine joined Charles in Normandy, and Le Ferme du Bec Hellouin was born.
Bec Hellouin has since become a celebrated model of innovative, ecological agriculture in Europe, connected to national and international organizations addressing food security, heralded by celebrity chefs as well as the Slow Food movement, and featured in the inspiring César and COLCOA award-winning documentary film, Demain ("Tomorrow"). Miraculous Abundance is the eloquent tale of the couple’s evolution from creating a farm to sustain their family to delving into an experiment in how to grow the most food possible, in the most ecological way possible, and create a farm model that can carry us into a post-carbon future—when oil is no longer moving goods and services, energy is scarcer, and localization is a must.
Today, the farm produces a variety of vegetables using a mix of permaculture, bio-intensive, four-season, and natural farming techniques--as well as techniques gleaned from native cultures around the world. It has some animals for eggs and milk, horses for farming, a welcome center, a farm store, a permaculture school, a bread oven for artisan breads, greenhouses, a cidery, and a forge. It has also become the site of research focusing on how small organic farms like theirs might confront Europe’s (and the world’s) projected food crisis.
But in this honest and engaging account of the trials and joys of their uncompromising effort, readers meet two people who are farming the future as much as they are farming their land. They envision farms like theirs someday being the hub for a host of other businesses that can drive rural communities—from bread makers and grain millers to animal care givers and other tradespeople.
Market farmers and home gardeners alike will find much in these pages, but so will those who’ve never picked up a hoe. The couple’s account of their quest to design an almost Edenlike farm, hone their practices, and find new ways to feed the world is an inspiring tale. It is also a love letter to a future in which people increasingly live in rural communities that rely on traditional skills, locally created and purveyed goods and services, renewable energy, and greater local governance, but are also connected to the larger world.
Permaculture and Climate Change Adaptation
By Thomas Henfrey and Gil Penha-Lopes
Permaculture is a design system for sustainable human habitats and the basis of a worldwide citizen-led movement present in over 100 countries. For decades, permaculture practitioners have devised creative responses to changes in local climatic conditions. In doing so, they have developed a collective knowledge and experience invaluable to global efforts to address climate change.
This book seeks to bring this expertise from the margins into the centre of policy debates and mainstream action. It describes in broad terms how permaculture’s underlying philosophy and perspective on climate change complements those of formal science and indigenous knowledge, provides detailed descriptions of practical applications drawing on case studies from around the world, and considers how global responses can most effectively draw upon the unique contributions permaculture has to make.
The Bio-Integrated Farm
By Shawn Jadrnicek and Stephanie Jadrnicek
Permaculture designer and farmer Shawn Jadrnicek is a master at engaging the free forces of nature to create sustainable food production systems. He weaves water, wind, sunlight, convection, gravity, and decomposition into his projects, showing us how to create sustenance in our landscapes with little effort or work on our part.
The Bio-Integrated Farm is a must-read, twenty-first-century manual for managing these natural resources and brings system farming and permaculture to a whole new level.
Jadrnicek’s groundbreaking insights into permaculture go beyond the term’s philosophical foundation to create hardworking farm-scale designs. Holding his designs to a higher standard, Jadrnicek’s components serve at least seven functions, while classical permaculture theory only seeks at least two functions. With every additional function that a component performs, the design becomes more advanced and saves even more energy.
A bio-integrated greenhouse, for example, doesn’t just extend the season for growing vegetables; it also serves as a rainwater collector, a pond site, an aquaponics system, and a heat generator. The Bio-Integrated Farm offers in-depth information about designing and building a wide range of bio-integrated projects including:
Jadrnicek focuses on his experience as farm manager at the Clemson University Student Organic Farm and at his residence in the foothills of the Blue Ridge Mountains. He created permaculture patterns that simplified the operation of the 125-share CSA farm while reducing reliance on outside resources. His landscape requires only the labor of harvesting, and the only outside input he buys is a small amount of chicken feed. Jadrnicek’s prevalent theme is using water to do the work. Although applicable in many climates, his designs are particularly important for areas coping with water scarcity.
If you are interested in spending less time maintaining your farm or homestead, if you want to increase productivity, if you want to decrease your dependency on outside resources, or if you are curious about how to inexpensively extend your growing season, then this book is for you. The process is simple—put nature to work through intelligent design.
Put Your Heart in Your Mouth
By Natasha Campbell-McBride, M.D.
If you stop any person on the street and ask them what causes heart disease, you know what their answer will be: butter and eggs, meat and fat. This infamous Diet-Heart Hypothesis was proposed in 1953, and it took scientists all over the world a few decades to prove it wrong. The trouble is that while science was beginning to cast doubt upon its basic tenets, the Diet-Heart Hypothesis was giving rise to a powerful and wealthy political and commercial machine with a vested interest in promoting it—by means of anti-fat and anti-cholesterol propaganda presented relentlessly and with increasing intensity.
In this book Dr. Campbell-McBride tackles the subject of CHD (Coronary Heart Disease), caused by atherosclerosis, a disease of the arterial wall that leads to narrowing and obstruction of the arteries. She maintains that conventional medicine does not actually know the cause of atherosclerosis or how to cure it, and explores in this book what it is, what causes it, and how to prevent and reverse it. She dispels the myth of the Diet-Heart Hypothesis, and explains that cholesterol is not the enemy but an integral and important part of our cell membranes.
Dreaming of Lions
By Elizabeth Marshall Thomas
Elizabeth Marshall Thomas has spent a lifetime observing other creatures and other cultures, from her own backyard to the African savannah. Her books have transported millions of readers into the hidden lives of animals—from dogs and cats to deer and lions. She’s chronicled the daily lives of African tribes, and even imagined the lives of prehistoric humans. She illuminates unknown worlds like no other. Now, she opens the doors to her own.
Dreaming of Lions traces Thomas’s life from her earliest days, including when, as a young woman in the 1950s, she and her family packed up and left for the Kalahari Desert to study the Ju/Wa Bushmen. The world’s understanding of African tribal cultures has never been the same since. Nor has Thomas, as the experience taught her not only how to observe, but also how to navigate in male-dominated fields like anthropology and animal science and do what she cared about most: spending time with animals and people in wild places, and relishing the people and animals around her at home.
Readers join Thomas as she returns to Africa, after college and marriage, with her two young children, ending up in the turmoil leading to Idi Amin’s bloody coup. She invites us into her family life, her writing, and her fascination with animals—from elephants in Namibia, to dogs in her kitchen, or cougars outside her New England farmhouse. She also recounts her personal struggles, writing about her own life with the same kind of fierce honesty that she applies to the world around her, and delivering a memoir that not only shares tremendous insights, but also provides tremendous inspiration.
Dreaming of Lions, originally published in hardcover as A Million Years With You, is slightly updated and includes a powerful new afterword by the author.
The Carbon Farming Solution
By Eric Toensmeier
In this groundbreaking book, author Eric Toensmeier offers a Big Idea: That agriculture, often blamed as a major culprit of our climate crisis, could be harnessed as part of a global solution to avert disaster, heal our planet, and provide real food security.
Toensmeier (Paradise Lot, Perennial Vegetables) argues that “carbon farming” has the potential—when combined with a massive reduction in fossil fuel emissions and in concert with adaptation strategies to our changing environment—to return our atmosphere to the “magic number” of 350 parts per million of carbon dioxide.
Carbon farming is a suite of agricultural practices and crops that sequester carbon in the soil and in aboveground biomass, which includes modifications to current cropping systems, the use of perennial crops, new approaches to animal grazing, agroforestry, and more. Toensmeier brings together these powerful strategies in one book including in-depth analysis of the available research and, where research is lacking, a discussion of what we need to understand better and the steps that can get us there. The book includes in-depth information on:
Using The Carbon Farming Solution as a guide, farmers, communities, and governments large and small can successfully launch carbon farming projects with the most appropriate crops and practices to their climate, locale, and socioeconomic needs. Along the way it can help address food security, social and climate injustice, women’s empowerment, environmental degradation, and some of the core problems with the global food system.
Citizens, farmers, and funders will be inspired to use the tools and shovel-ready solutions presented in this important new book to transform degraded lands around the world into productive carbon-storing landscapes.
The LDN Book
By Linda Elsegood
Low Dose Naltrexone (LDN) holds the potential to help millions of people suffering from various autoimmune diseases and cancers, and even autism, chronic fatigue, and depression, find relief. Administered off-label in small daily doses (0.5 to 4.5 mg), this generic drug is extremely affordable and presents few known side effects. So why has it languished in relative medical obscurity?
The LDN Book explains the drug’s origins, its primary mechanism, and the latest research from practicing physicians and pharmacists as compiled by Linda Elsegood of The LDN Research Trust, the world’s largest LDN charity organization with over 19,000 members worldwide. Featuring ten chapters contributed by medical professionals on LDN’s efficacy and two patient-friendly appendices, The LDN Book is a comprehensive resource for doctors, pharmacists, and patients who want to learn more about how LDN is helping people now, and a clarion call for further research that could help millions more.
The Art of Leading Collectively
By Petra Kuenkel
A guide to collaborative impact for leaders in industry, government, and social change networks
Our world is facing unsustainable global trends—from climate change and water scarcity to energy insecurity, unfair labor practices, and growing inequality. Tackling these crises effectively requires a new form of leadership—a collective one. But, in a world of many silos, how do we get people to work together toward a common goal? That is one of the most important questions facing sustainability and social-change professionals around the world, and it is a question that Petra Kuenkel answers in The Art of Leading Collectively.
Readers learn how to tackle system change for sustainable development, reimagine leadership as a collaborative endeavor, retrain leaders to work collectively, and manage diverse groups through a change process that has sustainability as a guiding focus. Drawing upon two decades of pioneering, internationally recognized work orchestrating multi-stakeholder initiatives, Kuenkel presents her chief tool, the Collective Leadership Compass, and shows others how to use it with large groups of diverse stakeholders to solve complex, urgent problems—particularly those that enmesh business activities, governance, human needs, and environmental impacts.
The book offers many examples of collective leadership efforts involving corporate, public, and nonprofit sectors around the world. Readers learn about the processes that led to a sustainable textile alliance and set standards for sustainable cocoa and coffee production and trade, as well as those that helped nations rebound from war, develop sustainable infrastructure, and tackle resource conflicts with global businesses, to name a few.
Kuenkel provides a clear roadmap for leaders from multinational companies involved in partnerships, international organizations engaged in cooperative development, public agencies, and interest groups—as well as for citizens seeking solutions to social and sustainability challenge
By Izabella Wentz and Marta Nowosadzka
What’s really going on in Hashimoto’s?
This New York Times Bestseller is the result of three years of research and two years of testing by Dr. Izabella Wentz, a clinical pharmacist who was diagnosed with Hashimoto’s in 2009. She combined emerging research with clinical expertise to identify and remove the triggers that caused her to develop Hashimoto’s.
You may have heard that thyroid medications are the only treatment option for people with Hashimoto's and hypothyroidism, and that there is no way to halt or reverse the autoimmune process once it starts.
Hashimoto’s Thyroiditis: The Root Cause dispels that myth and shows how targeted lifestyle interventions allow the body to rebalance and halt the autoimmune process allowing the thyroid to recover.
Hashimoto's is more than just hypothyroidism. Most patients with Hashimoto's will present with acid reflux, nutrient deficiencies, anemia, intestinal permeability, food sensitivities, gum disorders and hypoglycemia in addition to the “typical” hypothyroid symptoms such as weight gain, cold intolerance, hair loss, fatigue and constipation. The body becomes stuck in a vicious cycle of immune system overload, adrenal insufficiency, gut dysbiosis, impaired digestion, inflammation, and thyroid hormone release abnormalities. This cycle is self-sustaining and will continue causing more and more symptoms until an external factor intervenes and breaks the cycle apart. The lifestyle interventions discussed in this book aim to dismantle the vicious cycle piece by piece. We start with the simplest modifications, by removing triggers, and follow with repairing the other broken systems to restore equilibrium, allowing the body to rebuild itself.
In this updated printing of a book that has sold more than 80,000 copies since 2013, Dr. Wentz shares her DIG-AT-IT approach, a systematic method that helps to identify triggers, as well as a healing protocol that tackles the triggers.
GMO Myths and Truths
By Claire Robinson and Michael Antoniou and John Fagan
It is often claimed that the case against genetically modified (GM) crops and foods is based on emotion, not science, and that to oppose GM crop and food technology is to be anti-science. It is also claimed that GM crops offer higher yields and better nutrition, that they are safe for health and the environment, that they reduce agrochemical use, and that they are needed to feed the world’s growing population. This book, co-authored by two genetic engineers and a writer/researcher, exposes these claims as false, using scientific and other documented evidence. GMO Myths and Truths summarizes the facts on the safety and efficacy of genetically modified (GM) crops and foods in terms that are accessible to the non-scientist but still relevant to scientists, policymakers and educators. The evidence presented points to many hazards, risks, and limitations of genetic engineering technology. These include harms found in animal feeding and ecological studies, which in turn indicate risks to health and the environment posed by GM crops and foods.
The layout of the book enables those readers with limited time to read the chapter summaries, while providing more detail and full references for those who require them. At 164 pages of paperback size, this new condensed version is shorter and more accessible than the authors’ 330-page report by the same name, which has been downloaded over half a million times.
The book shows that conventional breeding continues to outstrip GM in developing crops that deliver high yields, better nutrition, and tolerance to extreme weather conditions and poor soils. In agreement with over 400 international experts who co-authored a UN and World Bank-sponsored report on the future of farming, the authors conclude that modern agroecology, rather than GM, is the best path for feeding the world’s current and future populations in a safe and sustainable way.
Horse-Powered Farming for the 21st Century
By Stephen Leslie
With contributions from more than 60 contemporary draft-animal-powered farmers and equipment manufacturers
Now is a time of exciting new developments for live animal power. As the numbers of adherents to this way of life grow, ecologically minded farmers in their fields are developing efficient horse-drawn systems, and equipment manufacturers in small shops all across North America and Europe are coming forth with new innovations in ground-drive technology that have us poised on the cusp of another agricultural revolution—with working horses, mules, donkeys, and oxen at the heart of it.
Stephen Leslie’s first book, The New Horse-Powered Farm, presented an overview of the many facets of running a small, diversified farm with live horse power. Horse-Powered Farming for the 21st Century is focused entirely on the tools and methods required to successfully manage the horse-powered market garden with draft animal power. However, this is not a step-by-step how-to guide outlining one single system, but rather a manual that presents a range of options and approaches. Leslie examines the function and use of all the implements typically employed on a contemporary draft-animal-powered market garden and illustrates these points with insightful reports from the field, farm profiles, and home-built solutions contributed by over sixty draft animal-powered farmers from across North America and Europe.
Each teamster’s story represents a patch in a quilt that is woven together with a narrative thread to guide the reader through the whole fabric of the growing season, from soil preparation to harvest. The book structure follows the seasonal progression of implements, beginning with several examples of contemporary draft-animal-powered produce farms; next an examination of the versatile utility of forecarts; then taking an in-depth look at fertility management on the farm; moving on through primary and secondary tillage, seeding and transplanting; then on to the multifold options for cultivators, tool carriers, and multipurpose implements, with technical harnessing and hitching details for the best use of the implements. For experienced teamsters and beginning market growers farming with horses, this is an invaluable and one-of-a-kind guide, sure to last forever in the agricultural canon.
By Stephen Harrod Buhner
Lyme disease infects a minimum of 300,000 people per year in the United States and millions more throughout the rest of the world. Symptoms run from mild lethargy to severe arthritis to heart disease to incapacitating mental dysfunction. Although tests have improved over the past decade, they are still not completely reliable, and antibiotics are only partially effective. Up to thirty-five percent of those infected will not respond to antibiotic treatment or will relapse. The spirochetes that cause Lyme are stealth pathogens—they can hide within cells or alter their form so that our immune systems cannot find them, as well as inhibit the effectiveness of antibiotics. Lyme disease is, in fact, a potent emerging epidemic disease for which technological medicine is only partially effective. The coinfections that accompany Lyme are often as, or more, incapacitating than Lyme itself. Worldwide, hundreds of millions experience infection with babesia, bartonella, ehrlichia, anaplasma, mycoplasma, chlamydia, and the spotted fever rickettsiosis.
Healing Lyme examines the leading, scientific research on Lyme infection and its tests and treatments, and outlines the most potent natural medicines that offer help, either alone or in combination with antibiotics, for preventing and healing the disease. The book has been a bestseller for over a decade, and during that time the author has had contact with over 25,000 people who have used some form of these protocols during their healing journey. This edition has been significantly updated, fully revised, and expanded to reflect the increased understandings from that extensive contact, including depth-treatment experiences with hundreds during the past decade. Healing Lyme is the primary text in print on what Lyme bacteria do in the body and how natural approaches can heal the disease. It is the first book in print covering depth understanding and treatment of chlamydial and rickettsial coinfections.
This new updated version of Healing Lyme joins the author’s other two books on the treatment of Lyme coinfections (babesia, bartonella, mycoplasma, anaplasma, and ehrlichia) and completes his exhaustive work on these stealth pathogens.
The Backyard Orchardist
By Stella Otto
For novice and experienced fruit gardeners alike, The Backyard Orchardist: A complete guide to growing fruit trees in the home garden has been the go-to book for home orchardists for over 2 decades. This expanded and updated edition—organized into 6 easy-to-follow sections—offers even more hands-on horticulture. Award-winning author Stella Otto starts by systematically guiding readers through the all-important first steps of planning and planting the home orchard. Learn to:
Become familiar with the growing requirements of popular temperate zone tree fruit: the pome fruit—apples, pears, Asian pears, quince, and the novelty medlar—and stone fruit—cherries, apricots, plums, their new hybrid pluots and apriums, peaches and nectarines. In-depth chapters on each fruit offer recommendations on:
For urban gardeners in apartments, condos, and small lots, Otto walks you through the essentials of container growing and even how to winterize figs and other potted fruit trees.
Horticultural fundamentals are simplified into practical techniques for ongoing care and maintenance of a thriving orchard. Gain understanding of soil biology and how nutrient availability impacts the tree. Master how to prune with precision, including the when, how, and why of pruning and its importance to tree health and disease prevention. Water with confidence: learn when why, and how much.
The pests and disease sections are extensively illustrated to help with identification. Control solutions, both biological and synthetic have expanded greatly since the original edition, offering the gardener numerous choices based on their individual situation.
Harvest hints, use, and storage recommendations help you enjoy your fruit at its peak flavor or preserve it for the off-season. A seasonal to-do calendar, resource list, additional reading suggestions, glossary, illustrations, charts, and an index put all you need to know at your fingertips.
Make Mead Like a Viking
By Jereme Zimmerman
Mead. Vikings. It’s impossible to think of one without the other. So why try? In Make Mead Like a Viking, Jereme Zimmerman unlocks the brewing secrets of the ancient Norse and shows readers how homebrewing mead can be not only simple but fun.
As a homesteader, fermentation enthusiast, and self-described “Appalachian Yeti Viking,” Zimmerman embraces the traditional culture and rituals surrounding mead and will help others bring a sense of wildness, mysticism, and individuality to their home-crafted brews.
In this accessible, easy-to-follow guide, readers will learn how to brew their own drinks such as sweet, semi-sweet, and dry meads; melomels (fruit meads); metheglins (spiced meads); Ethiopian t’ej; honey beers; and grog—opening the Mead Hall doors to further experimentation in fermentation and flavor. In addition, aspiring Viking brewers will explore:
Whether you’ve been intimidated by modern homebrewing’s cost or seeming complexity in the past or are looking to expand your current brewing and fermentation practices, Zimmerman’s welcoming style and spirit will usher you into exciting new territory. Grounded in history and mythology but focused on modern self-sufficiency, Make Mead Like a Viking is a practical and entertaining guide for the ages.
By Les Leopold
Revised, Updated Edition
Runaway inequality is now America’s most critical economic fact of life. In 1970, the ratio of pay between the top 100 CEOs and the average worker was 45 to 1. Today it is a shocking 829 to one! During that time a new economic philosophy set in that cut taxes, deregulated finance, and trimmed social spending. Those policies set in motion a process that greatly expanded the power of financial interests to accelerate inequality. But how exactly does that happen?
Using easy-to-understand charts and graphs, Runaway Inequality explains the process by which corporation after corporation falls victim to systematic wealth extraction by banks, private equity firms, and hedge funds. It reveals how financial strip-mining puts enormous downward pressure on jobs, wages, benefits, and working conditions, while boosting the incomes of financial elites.
But Runaway Inequality does more than make sense of our economic plight. It also shows why virtually all the key issues that we face—from climate change to the exploding prison population—are intimately connected to rising economic inequality.
Most importantly, Runaway Inequality calls upon us to build a common movement to tackle the sources of increasing income and wealth inequality. As the author makes clear, the problem will not cure itself. It will take enormous energy and dedication to bring economic justice and fairness back to American society.
The book is divided into four parts:
From the book: “There is nothing in the economic universe that will automatically rescue us from runaway inequality. There is no pendulum, no invisible political force that ‘naturally’ will swing back towards economic fairness. Either we wage a large-scale battle for economic, social, and environmental justice, or we will witness the continued deterioration of the world we inhabit. The arc of capitalism does not bend towards justice. We must bend it.”
By Gordon Edgar
One of the oldest, most ubiquitous, and beloved cheeses in the world, the history of cheddar is a fascinating one. Over the years it has been transformed, from a painstakingly handmade wheel to a rindless, mass-produced block, to a liquefied and emulsified plastic mass untouched by human hands. The Henry Fordism of cheddar production in many ways anticipated the advent of industrial agriculture. They don’t call it “American Cheese” for nothing.
Cheddar is one man’s picaresque journey to find out what a familiar food can tell us about ourselves. Cheddar may be appreciated in almost all American homes, but the advocates of the traditional wheel versus the processed slice often have very different ideas about food. Since cheddar—with its diversity of manufacturing processes and tastes—is such a large umbrella, it is the perfect food through which to discuss many big food issues that face our society.
More than that, though, cheddar actually holds a key to understanding not only issues surrounding food politics, but also some of the ways we think of our cultural identity. Cheddar, and its offshoots, has something to tell us about this country: the way people rally to certain cheddars but not others; the way they extol or denounce the way others eat it; the role of the commodification of a once-artisan cheese and the effect that has on rural communities. The fact that cheddar is so common that it is often taken for granted means that examining it can lead us to the discovery of usually unspoken truths.
Author Gordon Edgar (Cheesemonger: A Life on the Wedge) is well equipped to take readers on a tour through the world of cheddar. For more than fifteen years he has worked as an iconoclastic cheesemonger in San Francisco, but his sharp talent for observation and social critique were honed long before then, in the world of ’zines, punk rock, and progressive politics. His fresh perspectives on such a seemingly common topic are as thought provoking as they are entertaining.
Available in: Hardcover, Paperback