By Laura Pardoe
Vital skincare is about why it is vital to look after your skin; what products are vital to you; what practices are vital for good skin, and how to add vitality to your skin and routines using natural ingredients that grow locally to you.
This is not a beauty book!
This book will help you to:
* Take control of your own skincare and be confident in your choices
* Feel and look your best every day, naturally
* Work with the body you have, in the time you have available
* Limit the pollutants and alien chemicals in your body and the environment
* Be more in tune with the natural world in the way you live and with the products you use
* Learn a natural approach that doesn’t cost the earth.
Laura Pardoe offers over 100 tried and tested recipes for skincare made from the herbs and flowers that grow around you.
It’s never too early, or too late, to start knowing your skin. The closer you work with it, the happier you will become. You really don’t need to do much to make a big difference.
Available in: Paperback
Rainwater Harvesting for Drylands and Beyond, Volume 2, 2nd Edition
By Brad Lancaster
Rainwater Harvesting for
Drylands and Beyond, Volume 2
is a how-to guide enabling you to “plant the rain” by creating water-harvesting “earthworks”
or “rain gardens.” Earthworks
are simple, inexpensive strategies and landforms that passively harvest multiple sources of free on-site water including rainfall, stormwater runoff, air conditioning condensate, and greywater within “living tanks” of soil and vegetation. The plants then pump the water back out
in the form of beauty, food, shelter, wildlife habitat, timber and forage, while controlling erosion, reducing down-stream flooding, dropping utility costs, increasing soil fertility, and improving water and air quality.
This revised and expanded full-color second edition builds on the information in Volume 1 by showing you how to turn your yard, school, business, park, and neighborhood into lively, regenerative producers of resources. Conditions at home will improve as you simultaneously enrich the ecosystem and inspire the surrounding community.
Learn to select, place, size, construct, and plant your chosen earthworks. All is made easier and more effective by the illustrations of natural patterns of water and sediment flow with which you can collaborate or mimic. Detailed step-by-step instructions with over 460 images show you how to do it, and plentiful stories of success motivate you so you will do it!
By Fred Provenza
Reflections on feeding body and spirit in a world of change
Animal scientists have long considered domestic livestock to be too dumb to know how to eat right, but the lifetime research of animal behaviorist Fred Provenza and his colleagues has debunked this myth. Their work shows that when given a choice of natural foods, livestock have an astoundingly refined palate, nibbling through the day on as many as fifty kinds of grasses, forbs, and shrubs to meet their nutritional needs with remarkable precision.
In Nourishment Provenza presents his thesis of the wisdom body, a wisdom that links flavor-feedback relationships at a cellular level with biochemically rich foods to meet the body’s nutritional and medicinal needs. Provenza explores the fascinating complexity of these relationships as he raises and answers thought-provoking questions about what we can learn from animals about nutritional wisdom.
What kinds of memories form the basis for how herbivores, and humans, recognize foods? Can a body develop nutritional and medicinal memories in utero and early in life? Do humans still possess the wisdom to select nourishing diets? Or, has that ability been hijacked by nutritional “authorities”? Consumers eager for a “quick fix” have empowered the multibillion-dollar-a-year supplement industry, but is taking supplements and enriching and fortifying foods helping us, or is it hurting us?
On a broader scale Provenza explores the relationships among facets of complex, poorly understood, ever-changing ecological, social, and economic systems in light of an unpredictable future. To what degree do we lose contact with life-sustaining energies when the foods we eat come from anywhere but where we live? To what degree do we lose the mythological relationship that links us physically and spiritually with Mother Earth who nurtures our lives?
Provenza’s paradigm-changing exploration of these questions has implications that could vastly improve our health through a simple change in the way we view our relationships with the plants and animals we eat. Our health could be improved by eating biochemically rich foods and by creating cultures that know how to combine foods into meals that nourish and satiate. Provenza contends the voices of “authority” disconnect most people from a personal search to discover the inner wisdom that can nourish body and spirit. That journey means embracing wonder and uncertainty and avoiding illusions of stability and control as we dine on a planet in a universe bent on consuming itself.
Farming While Black
By Leah Penniman
In 1920, 14 percent of all land-owning US farmers were black. Today less than 2 percent of farms are controlled by black people—a loss of over 14 million acres and the result of discrimination and dispossession. While farm management is among the whitest of professions, farm labor is predominantly brown and exploited, and people of color disproportionately live in “food apartheid” neighborhoods and suffer from diet-related illness. The system is built on stolen land and stolen labor and needs a redesign.
Farming While Black is the first comprehensive “how to” guide for aspiring African-heritage growers to reclaim their dignity as agriculturists and for all farmers to understand the distinct, technical contributions of African-heritage people to sustainable agriculture. At Soul Fire Farm, author Leah Penniman co-created the Black and Latinx Farmers Immersion (BLFI) program as a container for new farmers to share growing skills in a culturally relevant and supportive environment led by people of color. Farming While Black organizes and expands upon the curriculum of the BLFI to provide readers with a concise guide to all aspects of small-scale farming, from business planning to preserving the harvest. Throughout the chapters Penniman uplifts the wisdom of the African diasporic farmers and activists whose work informs the techniques described—from whole farm planning, soil fertility, seed selection, and agroecology, to using whole foods in culturally appropriate recipes, sharing stories of ancestors, and tools for healing from the trauma associated with slavery and economic exploitation on the land. Woven throughout the book is the story of Soul Fire Farm, a national leader in the food justice movement.
The technical information is designed for farmers and gardeners with beginning to intermediate experience. For those with more experience, the book provides a fresh lens on practices that may have been taken for granted as ahistorical or strictly European. Black ancestors and contemporaries have always been leaders—and continue to lead—in the sustainable agriculture and food justice movements. It is time for all of us to listen.
The New Farmer’s Almanac, Volume IV
In the fourth volume of this loved publication, the Greenhorns’ diverse collaborators have created yet another delightful miscellany of writings and artwork--centered, this time round, on diversification, in all its forms. The New Farmer’s Almanac, Vol IV features essays and poems from dozens of farmers, ranchers, ecologists, educators, food bank managers, grocers, gardeners, and other actors and advocates bound by their care for the land, the food system, and the preservation of the natural world.
There are folk stories, reports on the racial distribution of farmland, recipes for hickory nut milk and healing and foraged tea. Toolboxes for seed-saving, indigenous land repatriation, and creating liberated space. Advice from old-timers and insights from the new. Meditations on failure, loved crops, and the wisdom of farm dogs. Here are stories about leaving, and of returning home to work the land; essays on the geography of self-discovery; reflections on trauma, both climatic and personal; and some practical guidance for farmers. Add to this hundreds of unique images, from lost-and-found postcards to inked watersheds to sketches of refugee gardens.
Created by the Greenhorns, The New Farmer’s Almanac is a place for public thinking and proactive literary inquiry into the future we share on the land and at the table. Shifting practices is a team sport, and with its original artwork, historic photographs, moon charts, essays, reading lists, proposals, and old-time manifestos, this is just the compendium to inspire your own part in the mix.
The Creative Kitchen
By Stephanie Hafferty
Award-winning author of The No Dig Organic Home and Garden Stephanie Hafferty offers a pathway to low cost, zero waste and as plastic free living as possible. She shows you the advantages and pleasures of cooking seasonally and making organic products for you and your family’s health and happiness. Learn how to be resourceful, creative and inspired by what is seasonal and close to hand for a 100% organic home.
Make your own:
* Main meals, sides and deserts
* Store cupboard ingredients like flavoured salts, vinegars, herb mixes, essences
* Drinks (including cordials, teas and liqueurs)
* Soaps, balms, cleansers, flower papers, and much more!
Stephanie also guides you through how set up a no dig garden or allotment where you can grow everything you need. Learn how to grow in small spaces, in containers (including fruit trees), and vertical gardens. Grow all year crops under glass, plus herbs and micro-green indoors. There are also lots of original ideas for using veggie boxes, local stores and markets to buy quality produce, so you don’t even need a garden to make these plant-based recipes.
Growing Good Food
By Acadia Tucker
This is a handbook for growing a Victory Garden when the enemy is global warming. Acadia Tucker, who farms in New Hampshire, grounds her call-to-action in the principles of regenerative agriculture. It’s an approach that has the potential to revolutionize the way food is farmed by promoting water conservation, drastically cutting the need for chemical pesticides and fertilizer, and putting carbon back in the soil.
Tucker takes these sustainable agricultural practices and translates them into methods gardeners can use. She wants to inspire people to take up regenerative gardening, not just as a hobby, but as a powerful way to care for the planet.
Tucker tells aspiring gardeners how to build the soil by disturbing it as little as possible, covering it with organic material, and using only natural fertilizers. And she tells you why it matters. Feeding the soil reduces carbon in the atmosphere. If enough of us did it we could reverse global warming.
Her strategy for turning more of us into gardening activists relies on using a pared-down approach to growing food. In a series of steps simple enough for anyone new to trowels and pitchforks to understand, Tucker explains how to mulch, compost, weed, water, and harvest. She offers specific advice for growing 20 crops, 10 of which are resilient perennials, like broccoli, artichokes, and sweet potatoes. For the tomatoes, beans, and other annuals included here, she offers advice on how to grow them regenerative methods.
This handbook is illustrated with beautiful pen & ink drawings and includes a list of resources. It’s call-to-gardening activism between two covers. Practical guidance on how to change the world, and grow some really good food while you’re at it.
Growing Good Food: A Citizen’s Guide to Backyard Carbon Farming is part of our Growing Food series. It’s a companion guide to Growing Perennial Foods: A Field Guide to Raising Resilient Herbs, Fruits, and Vegetables, also written by Acadia Tucker and set to publish in Fall 2018.